Been struggling the last few days…

So I thought I’d drop on and let you know I have been struggling to get back on track since our weekend away.. I am looking at a big fat gain on the scales tomorrow! I have no one to blame but myself as I have just been eating crap.. Chocolate, crisps and worst of all bread!! On Wednesday I started to feel a bit better, however it took a whole big bar of Cadbury’s dairy milk golden biscuit crunch.. Let me give you the stats of this so you know just how low I went:
Calories: 1080
Protein: 13g
Carbs: 112g
Fat: 66g
Fibre: 2g
Propoints per 200g bar: 3o!!!
Yes this is how low I went, I lost control and it felt like it was a bit hopeless this week, the scales were showing +6! I don’t know what happened maybe it was that darn chocolate but I felt I needed to do something, I got up and put the wii on and did 30 mins free step and then I did 30 mins of free weights with my dumbbells. Yesterday I was showing a +5 gain.. So I ate better and went on a 3hr walk to Asda and back with 3 bags of shopping, when I got back I did another 30 mins step on the wii and this morning I was showing a 3.8 gain I have done 30 mins jogging on the wii, plus a little boxing and hula hooping..  I’m hoping I can get it back down to the 3 mark by tomorrow, Not good but still better than the plus 6 it was showing on Wednesday!! Sorry for the dribbley post but I feel you needed an explanation for my absence and I needed to write it all down and own up to myself and all of you how I felt. 
 
Tomorrow starts a fresh and I am going to be running my fitness pal alongside weight watchers this week as a little test.. Then for the next two weeks after that I’m going to do ww one week and mfp the other to see which suits me best. I will be here tomorrow with my daily menu and a much happier post! Much love Gems 😀 
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Cheese cake was a disaster, Dinner was lovely though!!

So the cheesecake base did not firm up, in all the years I have been baking I have never had a disaster quite like this one, when I tried to slice it and put it on the plate it was just one big gloopy mess! Still tastes okay though and I won’t be wasting it.. I cannot stand throwing food away!! Worked it out at 4pp per slice so not too bad, I will however be trying this again next week and posting decent pics and the recipe. Last night we ended up going to Strada (Italian) instead of the Indian we had planned, I’m actually quite pleased we did because in hindsight I probably would have overeaten and then felt ill today.. So I had no starter, just a main which was Pumpkin and butternut squash risotto with pancetta, wilted spinach and pine nuts. It was very yummy and I did not feel like I had eaten too much, I had a diet coke with my meal, I don’t drink fizzy too often so I was happy to have a diet coke. I also instead of having dessert decided to have an espresso, so when I got home and re pointed it all it turned out I had 17 weeklies left! I was sure I would use them today but as you will see from my menu I haven’t even used all my dailies :O So if the weeklies don’t get used tomorrow then they wont be being used at all!! Today we went for a walk down the beach as it was a gorgeous Indian summers day.. Well for part of the day anyway now it looks like it’s going to storm, typical British weather.. Anyway down on the front today they had the motorbike show they have every year and there were some beasts, however this one is the one that caught my eye.. 

What a beauty!!

After our wander looking at the bikes, trikes and scooters we went for a drink before the weather turned and I had Jeremiah Weed root brew, it’s yummy ginger style root beer from Kentucky I have had both this one and their sour mash brew before, I prefer the Sour mash brew one but they had run out where we went. The one thing that annoys me as a weight watcher is there is never any nutritional information on bottles of alcohol.. So I have Googled it and the only thing I can find is that they both are 120 calories for 500ml?! That can’t be right surely!! I have no taken it upon myself to email the company and ask them for the nutritional info for both bottles so I can safely propoint it without having to guestimate!! 

So my menu today was: 

Breakfast: None, we didn’t actually get out of bed till 11:30am.. So it seemed like the most sensible idea was to wait for lunch.

Lunch: 1 weightwatchers tortilla wrap 3pp, 40g wafer thin turkey 1pp, 75g Nume piri piri chicken sandwich filler 2pp (The tikka one is the best!), 1 mini pepper sliced 0pp, 1 mushroom sliced 0pp.

Dinner: 50g cous cous 2pp, 1 pack Bernard Matthews tikka turkey chunks 3pp, handful fresh chopped parsley 0pp, 1 tbsp lime juice 0pp, 1 mini pepper sliced 0pp, 2 mushrooms sliced 0pp. 

Snacks: 1 slice of gloopy strawberry cheesecake 4pp, 1 bottle Jeremiah weed which I am pro pointing as 6 for now as I’d rather over point than under point. 

Total used 21/26, 0 weeklies used. 

5pp dinner!!

So that’s me for today, tomorrow I start my Aspire swim the channel challenge.. My aim is to swim at least 3 miles a week and hopefully get it completed in less than the 1 weeks they give you to do it, So Please Please give anything you can to help me raise some money for these amazing people with spinal injuries 😀 
http://www.justgiving.com/ACS2012-GemsAllSwimNoSinkChallenge

I aim to raise at least £200 for this fantastic charity but would love to exceed that so please even if you can only afford £1, think about how much of a difference that can make as it all adds up! Thanks so much for taking the time to keep reading this far down.. Take care, Much Love Gems 😀 

 

Nice day doing nothing.. Lovely dinner!!

Today I have done nothing except pop to the shop and back and it has been lovely just chilling indoors watching some tv and browsing the web for recipes, I always find myself doing this when I have time on my hands.. I have about 200 bookmarked blogs and recipe websites on my laptop! In fact whilst browsing this is where I found my dinner for tonight, as I still do not have my cooker connected I thought I would search for some microwave recipes which were suitable for weightwatchers and found one that is perfect for me as it uses tortilla wraps… which as everyone who reads my blog will have worked out by now that I am slightly addicted to 😉  Recipe is here at  http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=78521&sc=3022

It’s called a Quesadilla.. Ooohhh exotic I hear you say! I changed the recipe slightly to my tastes and to make it a bit more filling here’s the recipe I made:

Ingredients:
2 weightwatchers tortilla wraps 5pp
25g low low red pepper and chilli cheese spread 1pp
1 mini pepper sliced 0pp
1 medium mushroom sliced 0pp
45g hot tomato salsa 0pp
50g Bernard matthews tikka turkey 1pp
25g Co-op reduced fat grated cheddar 2pp
 
Method:
Spread 1 wrap with the low low cheese spread, then the other with the salsa. Add the sliced vegetables and turkey too the one with the salsa on and then add the grated cheese last, season to taste then place the other tortilla on top of it and microwave for 1 minute on high. Voila a lovely filling Quesadilla in minimal amount of time and only 9pp! 
 
So my menu today was: 
 
Breakfast: A banana and frozen mixed berry smoothie made with 200ml skimmed milk 2pp, Topped with a sprinkling of hot chocolate 0pp.
 
Lunch: weightwatchers tortilla wrap 3pp, 50g Quorn ham style slices 2pp, 1 dairy lea light cheese triangle 1pp,  Mini pepper sliced 0pp, 15g Light salad cream 1pp. 
 
Dinner: Home made Quesadilla 9pp (Recipe above)
With the cheese spread on 1, Salsa on the other.With everything on, ready to top with other tortilla.
 
Snacks: Tesco caramella sundae 4pp
 Tesco caramella sundae nice for a low pp treat 4pp
So total used 22/26pp 
 
Weigh in tomorrow am expecting a gain or a stay the same at least.. I have done nothing different this week apart from use my weeklies later in the week and do more exercise , which you would think was a good thing :/ Anyhow the scales have not been looking kind the last few days but this is something of a routine for me I seem to have a couple of good losses, then either a sts/gain so I am not too worried I know I have eaten well and sometimes the body just does thing like this to us! Good luck to everyone on a new week! Much love Gems 😀 
 
 

No weekly pro points=More control + A little beauty!

I have come to the realisation to day that having no weekly pro points left to use, means I have more control over my food.. As on the weekend I pretty much usually just use them all. However this week I didn’t and it has made me feel like my hunger is out of my own control more than once this week, which I don’t like one bit! 
Last night after my walk I was ravenous and ended up having two wraps instead of one plus 3.. Yes that says 3 packets of crisps and 2 Maria biscuits!! End result.. All of my weeklies gone bar 2, I was feeling depressed and guilty that I had let my self control slip but today when I woke up I felt more in control knowing I only had my dailies to use and therefore have felt happier and more in control today.. Funny what little tricks your mind can play isn’t it?! 
Today has been a fantastic day in the sunshine.. 😀 While Chris was in the gym I went into town to pick up a couple of bits for Letitia’s first day back at school tomorrow and something for dinner tonight, I also picked up a really great card for Chris’ Birthday in a couple of weeks, He’s going  to love it! After meeting Chris from the gym we grabbed a subway for lunch and sat down in the sunshine to eat it, I am definitely a sunshine girl.. Could easily emigrate to somewhere like Arizona in a heartbeat!!! After our lunch we went to Costa and had a coffee (Well Chris did, I had green tea with cranberry) out in the sun again, watched the world go by and saw this little beauty 

VW Stunner!

They guy apparently hires it out for people to use as their wedding transport, how fabulous is that! 😀 
After that we went to the beach for a bit.. Has been one of the best, relaxing days in the sun for a while. 
 
My menu today was:
 
Breakfast: 2 Weetabix baked with golden syrup 4pp, 120ml Skimmed milk 1pp.
 
Lunch: Low fat Turkey and Ham subway with green peppers and onions with sweet onion sauce 8pp.
 
Dinner: Nume Cajun spiced chicken fettucine 11pp. 
 
Snacks: 2 Maria biscuits 1pp (These are a bit like rich tea biscuits, they are a substitute for Graham crackers that you see used in American recipes for cheesecake etc.. I plan on making a strawberry cheesecake on Saturday so will show you a pic of them then.) I bought them in the 99p shop you get 3 packs for that 99p so very worth it I think! 
 
Total used 25/26pp 🙂 
 
Tomorrow I am taking Cia for another long walk so plan on having a good breakfast and taking some filling and healthy foods to munch on to keep me full up so I am not starving when I get back this time! Much Love Gems 😀 
 

Such a long day.. Sooooo Tired!

It has been such a long day, I have walked 8.5miles and done 20,495 steps already! I just waned to jump on and say not had such a great day food wise, but have stayed within pp although am a little hungry now after all that exercise so may have a wrap in a mo, but luckily have some weeklies left.. Don’t usually dip into them this late in the week but I feel if I don’t eat now it may be worse for me later!?! :O

 My menu today was: 

Breakfast: None.. I know it’s wrong but I really wanted comfort food brekkie, like bacon, eggs etc.. so couldn’t bring my self to have cereal I just wouldn’t have enjoyed it! 

Lunch: 60g cous cous 2pp, Nume chicken fajita sandwich filler  160g (last of the pot needed to be used) 4pp.

Dinner: Weight watchers tortilla wrap 3pp, Aldi sliced garlic sausage 3 slices 1pp, 1 dairylea light cheese triangle 1pp. 

Snacks: Here is where I have blown most of my points for the day.. I had a double milky way 6pp, a ripple 5pp and a 150ml pot of yoomoo angelmoo 4pp (This is really yummy frozen yoghurt swirled with blueberry sauce and berries, sprinkled with vanilla pumpkin seeds it was divine and for 4pp well worth the points, I took a gamble with this as I have never had frozen yoghurt before but now it will be my treat of choice rather than Ice cream!)

So today I have used 29/26 (3 Weeklies used) 

I am surprised at how hungry I am but because of the walk I can kinda see why.. here is a pic of the gorgeous Cia 

Cia on the bus, on our way to Stanmer Park.

We had a fab day and everyone is exhausted, so that’s me for the night take care. Much love Gems 😀 

 

Another good loss this week.. And baked potatoes!

So I lost another 2.2lbs this week and that combined with my 2.8lb loss last week makes 5lbs in two weeks!! Clearly not having my cooker connected is helping with my weight loss, Hmm untapped market in the weight loss industry?? I think so! I have some reviews for you on some more of the Morisson Nume range which has replaced their eat smart range, The first one is Chicken tikka sandwich filler 2pp for up to 70g, Very yummy and filling probably the best one of the two I tried. The second one is Chicken fajita sandwich filler and again 2pp for up to 70g.. This one was ok but I’m more of a Tikka girl anyway but wanted to give it a try. You could use these in a variety of ways, obviously in a sandwich 😉 I used mine in wraps as I really don’t eat bread that much these days, You could use them as a filling for a jacket potato, mix them with some rice or cous cous.. the possibilities are endless I tell ye! I also tried some Nume cream cheese and black pepper multi grain crisps 25g pack 3pp.. I am in love with them, that is alll I have to say on it TRY THEM!! 😀 Today I decided to get a bit funky with my cereal as I have the same thing every day so I thought I’d spice it up a bit and make it pretty, I added a couple of drops of red food colouring and some vanilla essence but it did the trick…

All spunked up cereal!

I tend to use 120ml in my cereal and 30ml in my coffee.. This is the only milk I have all day, the rest of the time my coffee is black and I drink green tea and water lots of it! I have also been busy today applying for the foodie penpal scheme out there for bloggers and readers of blogs, Thank you to Vincente of http://vittlemonster.com/ and Lindsay from http://www.theleangreenbean.com for pointing me in the right direction to find out about it in the UK as it sounded fabulous! I signed up over at http://thisisrocksalt.com and can’t wait to get my first email and start out with my first box http://thisisrocksalt.com/foodie-penpals/ Click <<< that link there and it will tell you all about it!! 

 

My menu today was:

Breakfast: 35g Hot oat cereal 3pp, 150ml Skimmed milk 1pp.

Lunch: 2 Weight watchers tortilla wraps 5pp, 70g Nume Chicken tikka sandwich filler 2pp, 70g Nume chicken fajita sandwich filler 2pp, 60g Sliced mushrooms 0pp, Pack of Nume cream cheese and black pepper multi grain crisps 3pp.

Dinner: Jacket potato 185g 4pp, 200g Nume baked beans 4pp, 17g Extra light philadelphia 0pp, 60g Sliced mushrooms 0pp, 30g Co-op reduced fat grated cheddar 2pp, 1 Butter bud sachet 0pp.

Snacks: none, I haven’t been that hungry in all honesty I probably could have had one of those wraps for lunch instead of two as they were quite filling, well we live and we learn.

New weekly pro points in the bank as of today so will no doubt have a couple of drinks or more later on with Chris, I tend to use my weeklies all over the weekend or at least by Monday at the latest as I find if I spread them out through the week I either sts or gain. Here’s to another great week folks, Much love Gems 😀 

Wi day tomorrow.. Ooohh the excitement!

So tomorrow is wi day and I’m really looking forward to it as the scales have been showing some pretty nice numbers since I started eating my breakfast again! 😀 I went for a nice wander down the seafront today as I saw a pic on facebook of a philadelphia stand down there giving away choccy treats mmm yummy! I had 5 small bites when I say small I mean like 1″ size so I pointed them at 6pp, which I think is more than fair. My menu today was:

Breakfast: The usual.. 35g Hot oat cereal 3pp, 150ml skimmed milk 1pp.

Lunch: I marinaded a pack of that bernard mathhews turkey chunks 3pp in 2 tbsp lime juice 0pp and 1/4 tsp each of garam masala, garlic powder, cumin, ginger, cayenne, paprika, black pepper 0pp, then mixed that with 60g cooked cous cous 2pp and some sliced mushrooms 0pp.

Dinner: Nume Spicy piri piri chicken bake… Beware and always check the pp as this says 9pp on the pack but actually worked out at 10pp!! 

Snacks: 5 mini choc philly bites 6pp, Banana maybe if I’m peckish?! 😉 

Total used 25/26! 

Well that is all the words I have for you today.. Come back tomorrow for the result of my wisdom you have had all week, Much love Gems 😀 

Obsessed and a little annoyed!!

So I openly admit to being a little obsessed when it comes to weighing myself.. I do tend to stand on the scales more than twice a day.. A little crazy maybe but it seems to keep me on track most of the time, however yesterday and today I couldn’t seem to fathom it, why I am heavier even though I am 100% on track have not had any naughty food only the alcohol I drank on Sunday which was all within my weeklies and I have done more exercise already than last week??

I have now come to the conclusion after racking my brain over what I did differently that it is quite simple.. I haven’t had breakfast at all this week and looking back over my fitbit diary from last week I was having between 1200-1400 calories a day and this week so far yesterday I just scraped 1000, today 1100. I’m hoping that by eating breakfast for the rest of the week that this is what it is and I can bring it back because if not I am at a total loss as to what it could be! 

My menu today was: 

Breakfast: None=Bad! 

Lunch: 2 weightwatchers tortilla wraps 5pp, 6 slices Aldi garlic sausage 3pp, 40g co-op reduced fat grated cheese 3pp, sliced peppers and onions 0pp, 30g light salad cream 2pp.

Dinner: Nume Cajun spiced chicken fettucine 11pp

Snack: After c25k week 3 run 2 and a swim – Banana 0pp.

Hopefully I’ll have a loss to report this week.. come Sat! Take care all Much love Gems 😀