I’ve taken my gain and..

Rolled with it today, I managed to get my gain down from +6 earlier in the week to just +2.6 today.. That may seem like a lot to some but after seeing +6 like I say I will definitely take +2.6 trust me!! 
So last night I decided if the weather was nice today I would go for a walk today and I did a nice stroll along the seafront to Hove lagoon totalling 6.4 miles and it took me 2 hours 🙂
I actually planned my menu for today last night.. And I am starting to realise that this is key for me, planning my meals I’ve never really been one for sitting down one evening and planning my meals for the week, I kinda just go with the flow I know roughly what I am having but sometimes not dinner. Anyway I am now realising that planning is a massive thing and am going to make more of an effort to plan more of my meals for the week in advance. So my menu today was: 
 
Breakfast: 35g Mornflake jumbo oats 3pp, 100ml Skimmed milk 1pp, 50g Apple and blueberry puree 0pp.
 
Lunch: Discovery garlic and herb tortilla wrap 3pp (These are really yummy and the same pp as ww ones!) 50g Mushrooms sliced 0pp, quarter small onion sliced 0pp, quarter small red pepper 0pp, 15g philadelphia extra light 0pp, 10g sweet chilli sauce 1pp.
 
Dinner: Sharwoods chinese chicken rice 12pp, 10g sweet chilli sauce 1pp.
 
Snacks: Penguin 2pp,  I also had a protein smoothie which was 100g frozen mixed berries 0pp, 200ml skimmed milk 2pp, 25g scoop maxitone sculptress protein powder 3pp, 5g golden syrup 0pp.
 
Total used 28/26 2 weeklies used and for mfp I used 1211 calories and was under all of my goals apart from sugar! (Not good!) 
 
So I’m feeling much more in control now and hoping the next time we go away I wont take so long to get back on track.. I have a wedding to go to next Friday so think I will be weighing in early then too! Tomorrow I am off to the gym to start the c25k programme again from like week 3 as I really enjoy running and miss it when I am not doing it, just hope my muscles stop aching by then 😉
Much Love Gems 😀 
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Fantastic weekend.. Now to get back on track for Xmas!

Hellloooo lovely people, I know I went and left you for a whole 4 days.. Gosh you must have been lonely without me?! 😉 Well we had a fabulous weekend and we ate and drank far too much, in fact I was fairly surprised at how light my scales were telling me I was when we got back as I felt about 10lbs heavier!! Let me start by telling you I had a stay the same this week just gone on my weight loss journey.. I’m honestly not too hopeful for a loss this week either as I feel this weekend just past will catch up with me by then, although I have pledged to my self and our group on Facebook that I am going to swim everyday Mon-Fri this week. When we arrived in London we went for lunch at a pub called The London apprentice on the river in Isleworth near Richmond and I had a tomato, mozzarella and basil pesto sandwich which was amazing! I have to tell you about our karaoke at lucky voice in Soho, London on Friday night.. It was hilarious and a heck of a lot of fun, I had a jaeger bomb for the first time ever and have to say I  love that drink in fact our bill showed £77 just for the jaeger bombs we all had in there, you literally press a button that says thirsty and someone pops their head in the door and then goes to fetch your drinks.. You don’t have to go wandering to the bar, so therefore you miss none of the fun! Here’s the link http://www.luckyvoice.com/ I urge you to check it out! Also on Friday evening after our session and drinking we went for dinner and I had  Pizza of which I only ate a 3rd as 1) it was humongous for one person and 2) I was so full from drinking that I couldn’t eat it! Saturday afternoon for lunch we went to an all you can eat Brazilian restaurant in Bayswater, London. This was amazing food and I tried pretty much everything they brought round.. Including chicken hearts! Yes you heard me right chicken hearts, they were actually quite nice very small about an inch in width and length, I can’t really explain to you what they taste like as I didn’t think they had much flavour and they were seasoned with garlic, but they were nice and I will give anything a go once pretty much. 😉 After our all you can eat feast I was really bloated.. Don’t get me wrong it was lovely food but I am just not used to eating so much at all any more and I was actually in quite a lot of pain for a good 4-5 hours after that even the smell of food was making me feel sick 😦 Not so good when you are wandering around Camden market, however it did go down and I learned a lesson that I need to say no more often and listen to how full my body is, not just go for it as it’s all you can eat. That said check this place out, very good value and service, I was impressed http://www.rodiziorico.com/ Then on Sunday we went for brunch and I had a spaghetti carbonara, so safe to say I had a complete carbohydrate overload this weekend and honestly it made me feel sluggish and bloated so lesson learned I say even though we did a lot of walking! My menu today has been better and I am feeling more energetic today even if the weather has been plop, in fact I am off for my swim in a moment.. So menu:

Breakfast: 40g Jordans creamy porridge 4pp, 100ml Semi-skimmed milk 1pp, 100g of apple and blueberry puree 0pp. 

5pp of yumminess!

 

Lunch: weight watchers tortilla wrap 3pp, 2 Richmond thin sausages and 2 rashers of Richmond bacon 6pp, 20g Tomato ketchup 1pp.

Dinner: 2 Richmond sausages and 2 rashers of bacon 6pp, 130g Nume baked beans 2pp, onion 0pp.

Snacks: Raw chocolate vanoffee dark bar 22g 3pp, Small handful frozen grapes 0pp.

So that’s me for the day hope… Hope you all had a fantastic weekend too?! What did you get up to? Did you visit any nice restaurants I should know about? 😉 Much love Gems. 😀

 

Wi in day tomorrow..Waiting brings excitement and trepidation!

So tomorrow is weigh in day.. I am excited as the scales have been showing roughly a 1lb loss all week although today I feel heavy and bloated, It could be because I am tired but I hate that it makes me feel like I have to be nervous about my official weigh in! I also have had my daughter replaced by that of an alien or at least that’s what it feels like.. I always knew that once my daughter reached the teenage years that it was going to be hard but I feel helpless sometimes especially at that time of the month if you catch my drift.. She barely talks to me any more and I hate it I don’t know why she has suddenly turned into this alien that I feel like I barely know these days. It makes me stressed out and that leads me to my point,  I am an emotional eater I know this and understand it I have read a lot about it and found out ways to curb this and I pretty much feel I have it under control nowadays, but Letitia being so stressed out this morning and banging around at 6am, cause I wouldn’t let her have the day of school as she “felt ill” made me stressed out today and that made me hungry.. I’m glad I sat down and thought about it because if I hadn’t I may have ended up having some sort of binge.. If I’m completely honest and it wasn’t weigh in day tomorrow I don’t think I would have had so much self control.. But I’m proud that I did and I hope it pays off and shows on the scales in the morning! So my menu today was:

Breakfast: 35g Hot oats 3pp, 120ml skimmed milk 1pp and 7g of honey 1pp.

Lunch: Microwave pizza home made:-Weight watchers tortilla wrap 3pp, 1Tbsp tomato puree 0pp, 1 mushroom sliced 0pp, 1 shallot sliced 0pp, 3 slices of garlic sausage chopped/ripped into pieces 1pp(If I’m honest I ate 1 and 1/2 slices and put 1&1/2 on the pizza) and 30g co-op reduced fat grated cheddar 2pp.

My pizza before I blitzed it..                            

 

And after all for 6pp!

 

Dinner: 60g cous cous 2pp, 150g Nume piri piri chicken sandwich filler 5pp and a small sprinkling of parmasean cheese 0pp. 

Snacks: 1 pack of whisps 3pp and 1 caramella sundae 4pp. 

Total used 25/26! 

Tomorrow I have my nephews 4th birthday party and we have friends coming round for dinner and drinks also.. So have a feeling my weeklies will be blown all in that one day :O Seeing as my cooker is still not connected and one of the friends we have coming over is vegetarian, I have opted and found a recipe to make a mushroom and leek risotto in my slow cooker I will post the recipe  either tomorrow or Sunday and a pic of it too. I am off for my 3rd mile swim now and I can’t say in all honesty I am looking forward to it as I am  very tired but I know once I am in there I will feel better and it will help reduce the stress I have been feeling today, Looking forward to letting you all know the result of my wi tomorrow. Much Love Gems. 😀