Been struggling the last few days…

So I thought I’d drop on and let you know I have been struggling to get back on track since our weekend away.. I am looking at a big fat gain on the scales tomorrow! I have no one to blame but myself as I have just been eating crap.. Chocolate, crisps and worst of all bread!! On Wednesday I started to feel a bit better, however it took a whole big bar of Cadbury’s dairy milk golden biscuit crunch.. Let me give you the stats of this so you know just how low I went:
Calories: 1080
Protein: 13g
Carbs: 112g
Fat: 66g
Fibre: 2g
Propoints per 200g bar: 3o!!!
Yes this is how low I went, I lost control and it felt like it was a bit hopeless this week, the scales were showing +6! I don’t know what happened maybe it was that darn chocolate but I felt I needed to do something, I got up and put the wii on and did 30 mins free step and then I did 30 mins of free weights with my dumbbells. Yesterday I was showing a +5 gain.. So I ate better and went on a 3hr walk to Asda and back with 3 bags of shopping, when I got back I did another 30 mins step on the wii and this morning I was showing a 3.8 gain I have done 30 mins jogging on the wii, plus a little boxing and hula hooping..  I’m hoping I can get it back down to the 3 mark by tomorrow, Not good but still better than the plus 6 it was showing on Wednesday!! Sorry for the dribbley post but I feel you needed an explanation for my absence and I needed to write it all down and own up to myself and all of you how I felt. 
 
Tomorrow starts a fresh and I am going to be running my fitness pal alongside weight watchers this week as a little test.. Then for the next two weeks after that I’m going to do ww one week and mfp the other to see which suits me best. I will be here tomorrow with my daily menu and a much happier post! Much love Gems 😀 
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Fantastic weekend.. Now to get back on track for Xmas!

Hellloooo lovely people, I know I went and left you for a whole 4 days.. Gosh you must have been lonely without me?! 😉 Well we had a fabulous weekend and we ate and drank far too much, in fact I was fairly surprised at how light my scales were telling me I was when we got back as I felt about 10lbs heavier!! Let me start by telling you I had a stay the same this week just gone on my weight loss journey.. I’m honestly not too hopeful for a loss this week either as I feel this weekend just past will catch up with me by then, although I have pledged to my self and our group on Facebook that I am going to swim everyday Mon-Fri this week. When we arrived in London we went for lunch at a pub called The London apprentice on the river in Isleworth near Richmond and I had a tomato, mozzarella and basil pesto sandwich which was amazing! I have to tell you about our karaoke at lucky voice in Soho, London on Friday night.. It was hilarious and a heck of a lot of fun, I had a jaeger bomb for the first time ever and have to say I  love that drink in fact our bill showed £77 just for the jaeger bombs we all had in there, you literally press a button that says thirsty and someone pops their head in the door and then goes to fetch your drinks.. You don’t have to go wandering to the bar, so therefore you miss none of the fun! Here’s the link http://www.luckyvoice.com/ I urge you to check it out! Also on Friday evening after our session and drinking we went for dinner and I had  Pizza of which I only ate a 3rd as 1) it was humongous for one person and 2) I was so full from drinking that I couldn’t eat it! Saturday afternoon for lunch we went to an all you can eat Brazilian restaurant in Bayswater, London. This was amazing food and I tried pretty much everything they brought round.. Including chicken hearts! Yes you heard me right chicken hearts, they were actually quite nice very small about an inch in width and length, I can’t really explain to you what they taste like as I didn’t think they had much flavour and they were seasoned with garlic, but they were nice and I will give anything a go once pretty much. 😉 After our all you can eat feast I was really bloated.. Don’t get me wrong it was lovely food but I am just not used to eating so much at all any more and I was actually in quite a lot of pain for a good 4-5 hours after that even the smell of food was making me feel sick 😦 Not so good when you are wandering around Camden market, however it did go down and I learned a lesson that I need to say no more often and listen to how full my body is, not just go for it as it’s all you can eat. That said check this place out, very good value and service, I was impressed http://www.rodiziorico.com/ Then on Sunday we went for brunch and I had a spaghetti carbonara, so safe to say I had a complete carbohydrate overload this weekend and honestly it made me feel sluggish and bloated so lesson learned I say even though we did a lot of walking! My menu today has been better and I am feeling more energetic today even if the weather has been plop, in fact I am off for my swim in a moment.. So menu:

Breakfast: 40g Jordans creamy porridge 4pp, 100ml Semi-skimmed milk 1pp, 100g of apple and blueberry puree 0pp. 

5pp of yumminess!

 

Lunch: weight watchers tortilla wrap 3pp, 2 Richmond thin sausages and 2 rashers of Richmond bacon 6pp, 20g Tomato ketchup 1pp.

Dinner: 2 Richmond sausages and 2 rashers of bacon 6pp, 130g Nume baked beans 2pp, onion 0pp.

Snacks: Raw chocolate vanoffee dark bar 22g 3pp, Small handful frozen grapes 0pp.

So that’s me for the day hope… Hope you all had a fantastic weekend too?! What did you get up to? Did you visit any nice restaurants I should know about? 😉 Much love Gems. 😀

 

Ooohhh home cooking how I have missed you!

So since my sister in law lent me that electric frying pan/wok thing.. I have been dying to make a home cooked curry! We used to eat them all the time with rice and either saag aloo or bombay potatoes.. Today I made one in the pan and it was lovely.. I recommend anyone who loves curry to make their own I mean I am yet to make one totally from scratch, at some point I will attempt it but for now I am wuite satisfied making it with the Patak’s curry pastes. We add a mini garlic and coriander naan to it also to make it a very filling meal for 15pp in total. I totally recommend going out buying the pastes and following the instructions on the jar for some of the yummiest curries you will ever taste! Okay so today I was supposed to swim another mile, I haven’t as for some reason my back is playing up?! I have never had an issue with my back before but I can tell you it woke me up at 2am this morning killing me.. Not good so I have decided to forgo the swimming today and go tomorrow and Friday instead before we go to London. Speaking of London I am so excited to see our friends.. Jamie and Valeria, We met them last year when we were on holiday in the Maldives.. they were on their honeymoon, we all spent pretty much that week together and then we have all met up 5-6 times since we got home too. It is going to be such a fabulous weekend and I cannot wait, we have so much planned in such a short amount of time I feel I will probably be exhausted by the time we get back on Sun evening haha. For my lunch today I took my inspiration from my friend Colette over at  http://propointslifestyle.wordpress.com/ So my menu today was… 

Breakfast: 30g Cheerios 3pp, 120ml Skimmed milk 1pp. 

Lunch: Weightwatchers tortilla wrap 3pp, 50g Bernard Matthews turkey chunks 1pp, 25g Lowlow red pepper and chilli cheese spread 1pp and 15g sweet chilli sauce 1pp. 

Dinner: Homemade Chicken rogan josh with wholegrain rice and saag aloo 11pp, Sharwood’s mini garlic and coriander naan 4pp. 

Yummy dinner for 15pp 🙂

Snacks: None today! 

So that’s me for today I have been looking online for a decent pair of boots for the winter but nowhere seems to have any yet, If any of you know of anywhere that is doing nice comfy ones pretty cheap please don’t hesitate to shout me 😉 Cheers, Much love Gems 😀 

 

forgive me father for I have sinned… :O

Helloooo, Today has been my boyfriends birthday and I have eaten more than I should have I am not exactly sure how many pp over my weeklies I am as the restaurant we went to is not on the weightwatchers tracker.. Not a good sign lol. I am not too bothered as I have been more hungry since I started swimming and I am on track pretty much 99% of the time anyhow so I figure every now and then as long as I can make sure it’s not just a snack attack!! So today even though we ate out for lunch I don’t think my menu was too bad just more than usual:

Breakfast: 30g Cheerios 3pp, 150ml skimmed milk 1pp.

Lunch: Out at carluccios, I had 4 bread sticks wrapped in prosicuto and 4 small chunks of fresh parmesan with 2 tbsp balsamic vinegar for dipping and pasta rigatoni in a spicy tomato sauce. 

Dinner: NuMe cajun spiced chicken fettucine 11pp.

Snacks: Penguin bar 2pp, graze yin and yang 6pp and tasty little numbers white wafer bar 3pp.

So after adding it all up on the tracker I’m roughly 20pp over weeklies :O Am hoping it won’t affect my weightloss this week but would be silly to expect a loss after over eating today! I don’t feel bad though as lunch was lovely and I enjoyed every second of it 🙂 Much Love Gems 😀 

Leek and Mushroom Risotto

Leek and Mushroom Risotto, Serves 4, 33pp per recipe, 8pp per serving. 

Ingredients: 

250g Arborio risotto rice
25og Sliced chesnut mushrooms
1 Leek sliced
150ml weightwatchers fruity wine
1 knorr vegetable stock pot
750ml water
 
60g extra light soft cheese
25g parmesan cheese
 
1 garlic clove chopped
1tsp olive oil warmed up and 3 butter bud sachets melted in it
Black pepper to taste
 
Method:
 
Add the olive oil and butter bud mixture to the pan on medium and then gently fry off the garlic and leeks till they soften up maybe 2-3 mins, then add the mushrooms and some black pepper, 3 tbsp water and cover for 5 mins. Mix the knorr vegetable stock pot with the 750ml water but don’t add yet, add the wine to the mushrooms then the risotto rice and stir constantly for 1 minute, then add the stock in, give it a good mix up and leave to simmer for 20-30 mins stirring every now and then until the rice is cooked to your taste I like mine a little al dente..  Once it has thickened up add the soft cheese and parmesan and mix it up so it’s looking creamy and serve topped with a handful of fresh parsley.
 
Maybe add a garlic ciabatta for extra pp.. I will recommend the Nume range mini garlic ciabatta’s for 7pp each they are yummy and don’t taste like low fat ones at all! 
 

Fabulous weekend, but…

I am glad to be back on track now.. However I had a lovely weekend of eating and drinking with my friends.. after a weigh in that showed me I had lost 1.4lbs this past week giving me another 7 on my online tracker and making me realise I am 3lbs away from my 10% so that is my goal for the next two weeks! On Saturday I went to my nephews 4th birthday party, I ate cake, chocolate orange brownies that were amazing!! I’m totally serious these were by far the best thing I have ever tasted.. So much so I had 3!!! Oh my god, I will be endeavouring to grab the recipe from my sister in law and trying to scale them down to make them pp friendly as she told me how many calories were in one and the ingredients.. Trust me you don’t want to know if your following ww lol. I also had a couple of sausage rolls and pink wafers, along with half a cheese bap and some tomato and cucumber! I quite happily ate all of this knowing that I had my weeklies and over half my dailies left to cover it.. In the evening we had some friends round for dinner, I was going to make Leek and mushroom risotto in the slow cooker but my sister in law lent me a big electric frying pan thing which is like a huge wok really so I did the risotto in that instead it was gorgeous and looked so nice in the pan but I forgot to take a photo 😦 I will post the recipe for this later on tonight as I just want to tell you my daily menu for yesterday and today in this post. So after the amount of wine and crap I consumed on Saturday I wanted to get back on track quite quickly yesterday but I was hungover which means I really wanted comfort food, food that has substance and doesn’t feel like it is too healthy if you catch my drift.. So this is what I made

Yummy beans and mushrooms on toast with fresh parsley and 20g reduced fat cheese! 10pp

Fantastic hangover food yet not wasting any of my daily pro points! So my menu for yesterday was:

Brunch: 2 slices of kingsmill 50/50 5pp, 1 butter bud sachet 0pp mixed with 2 tbsp water and a pinch of garlic granules, 100g mushrooms sliced 0pp, 200g nume baked beans 4pp, 20g co-op reduced fat cheddar 1pp. 

Dinner: Nume cajun spiced chicken fettucine 11pp.

Snacks: 10g cheerios 1pp, drizzled with 15g dark chocolate drops 2pp and a bottle of Lucozade revive 1pp This is my go to drink when hungover.. so glad they do a sugar free version now!! 

My daily menu today was: 

Breakfast: 30g cheerios 3pp, 120ml skimmed milk 1pp.

Lunch: weight watchers tortilla wrap 3pp, 50g wafer thin turkey 1pp, 1 shallot sliced 0pp, 15g low low cheese 1pp and 15g light salad cream 1pp.

Dinner: 50g wafer thin turkey 1pp, 170g mash potato 4pp, nume baked beans 200g 4pp and 15g low low cheese 1pp. 

Snacks: none yet but I have 6pp left and will maybe have something out of my graze box or one of those tasty little treat bars I posted about last week. 

So that’s that I am glad I have managed to get back on track so quickly and easily as we all know, best of all me how easy it is to go off track after a day like I had Saturday.. Yesterday after all that the scales were showing +3, today +2, so hopefully come Friday it will be less.. or at least a sts, I have to weigh in early this week as we are off to London for the weekend on Friday so I won’t be here to weigh in as normal on Saturday! Much Love Gems 😀 

   

Wi in day tomorrow..Waiting brings excitement and trepidation!

So tomorrow is weigh in day.. I am excited as the scales have been showing roughly a 1lb loss all week although today I feel heavy and bloated, It could be because I am tired but I hate that it makes me feel like I have to be nervous about my official weigh in! I also have had my daughter replaced by that of an alien or at least that’s what it feels like.. I always knew that once my daughter reached the teenage years that it was going to be hard but I feel helpless sometimes especially at that time of the month if you catch my drift.. She barely talks to me any more and I hate it I don’t know why she has suddenly turned into this alien that I feel like I barely know these days. It makes me stressed out and that leads me to my point,  I am an emotional eater I know this and understand it I have read a lot about it and found out ways to curb this and I pretty much feel I have it under control nowadays, but Letitia being so stressed out this morning and banging around at 6am, cause I wouldn’t let her have the day of school as she “felt ill” made me stressed out today and that made me hungry.. I’m glad I sat down and thought about it because if I hadn’t I may have ended up having some sort of binge.. If I’m completely honest and it wasn’t weigh in day tomorrow I don’t think I would have had so much self control.. But I’m proud that I did and I hope it pays off and shows on the scales in the morning! So my menu today was:

Breakfast: 35g Hot oats 3pp, 120ml skimmed milk 1pp and 7g of honey 1pp.

Lunch: Microwave pizza home made:-Weight watchers tortilla wrap 3pp, 1Tbsp tomato puree 0pp, 1 mushroom sliced 0pp, 1 shallot sliced 0pp, 3 slices of garlic sausage chopped/ripped into pieces 1pp(If I’m honest I ate 1 and 1/2 slices and put 1&1/2 on the pizza) and 30g co-op reduced fat grated cheddar 2pp.

My pizza before I blitzed it..                            

 

And after all for 6pp!

 

Dinner: 60g cous cous 2pp, 150g Nume piri piri chicken sandwich filler 5pp and a small sprinkling of parmasean cheese 0pp. 

Snacks: 1 pack of whisps 3pp and 1 caramella sundae 4pp. 

Total used 25/26! 

Tomorrow I have my nephews 4th birthday party and we have friends coming round for dinner and drinks also.. So have a feeling my weeklies will be blown all in that one day :O Seeing as my cooker is still not connected and one of the friends we have coming over is vegetarian, I have opted and found a recipe to make a mushroom and leek risotto in my slow cooker I will post the recipe  either tomorrow or Sunday and a pic of it too. I am off for my 3rd mile swim now and I can’t say in all honesty I am looking forward to it as I am  very tired but I know once I am in there I will feel better and it will help reduce the stress I have been feeling today, Looking forward to letting you all know the result of my wi tomorrow. Much Love Gems. 😀 

Daily Fitbit stats

My fitbit #fitstats for 9/13/2012: 16,192 steps and 6.8 miles traveled. http://www.fitbit.com/user/22VF8F

The Weightwatchers app for android has arrived..Finally!!

I am so happy even though I don’t have an android phone.. I have a blackberry lol, anyway the reason I am so excited is the weightwatchers app for android phones has finally landed and downloaded it to my sisters samsung galaxy note today to see what it was like and have a play around with it! The verdict I love it and when my phone upgrade is due in Jan I will be getting a galaxy note, not an I phone which I was going to get purely for the weightwatchers app, the only downside I have is that it doesn’t have the recipe builder on it… But then I guess if your cooking or baking you are more than likely going to be at home or somewhere near a connection to the internet so it’s not that much of a downside for me. I have heard some of my friends on a facebook group for ww support that I am in, cannot download the app.. I struggled to find it in the google play market also.. So I just searched google and found the link to download it! Also today for dinner I had the weight watchers alfredo bolognaise.. And I have to say I wasn’t that keen it really didn’t have much flavour at all, I was quite disappointed as bolognaise is one of my favourite meals! I’m still not feeling 100% but I did manage to get up to my sister’s and bake a cake for my nephew’s 4th Birthday tomorrow and walk Cia.. We are having a party for him on Sat so be prepared to be bombarded with pictures of all my niece’s and nephew’s 😀 So my menu today was:

Breakfast: 35g hot oats 3pp, 120ml Skimmed milk 1pp, 10g Dark chocolate drops 1pp and 15g Whole earth natural peanut butter 2pp.

Lunch: weightwatchers tortilla wrap 3pp, 3 slices garlic sausage 1pp, 1 Mushroom sliced, 75g Nume chicken tikka sandwich filler 2pp and 1 tomato 1pp.

Dinner: Weightwatchers alfredo bolognaise 9pp.

Snacks: 1 pack whisps 3pp, 2 maria biscuits 1pp. 

Total used 26/26 and scales looking mighty fine this morning! 

So that’s me for today am off to a child minding information day tomorrow and then my 3rd mile swim for my Aspire swim the channel challenge.. Please please consider sponsoring me for this, Click this link to find out more and sponsor me http://www.aspirechannelswim.co.uk/GemsAllSwimNoSinkChallenge

Much Love Gems 😀 

Daily Fitbit stats

My fitbit #fitstats for 9/12/2012: 11,050 steps and 4.7 miles traveled. http://www.fitbit.com/user/22VF8F