So I openly admit to being a little obsessed when it comes to weighing myself.. I do tend to stand on the scales more than twice a day.. A little crazy maybe but it seems to keep me on track most of the time, however yesterday and today I couldn’t seem to fathom it, why I am heavier even though I am 100% on track have not had any naughty food only the alcohol I drank on Sunday which was all within my weeklies and I have done more exercise already than last week??
I have now come to the conclusion after racking my brain over what I did differently that it is quite simple.. I haven’t had breakfast at all this week and looking back over my fitbit diary from last week I was having between 1200-1400 calories a day and this week so far yesterday I just scraped 1000, today 1100. I’m hoping that by eating breakfast for the rest of the week that this is what it is and I can bring it back because if not I am at a total loss as to what it could be!
My menu today was:
Lunch: 2 weightwatchers tortilla wraps 5pp, 6 slices Aldi garlic sausage 3pp, 40g co-op reduced fat grated cheese 3pp, sliced peppers and onions 0pp, 30g light salad cream 2pp.
Dinner: Nume Cajun spiced chicken fettucine 11pp
Snack: After c25k week 3 run 2 and a swim – Banana 0pp.
Hopefully I’ll have a loss to report this week.. come Sat! Take care all Much love Gems 😀
Hi there so had a fab day yesterday, ate all my dailies and drank most of my weeklies.. Oooppps! Oh well we only live once right?! 😉 One thing I have to tell you is do not if you are a cider drinker buy Henry Weston’s vintage cider without knowing how many pp is in a pint 20pp omg!!! Will so not be having one of those again anytime soon! So I’m starting my Ripped in 30 challenge tonight too am a little bit nervous but mostly looking forward to it, Off to the gym tomorrow too for the second run of week 3 c25k, then a 40 length swim to start training for my channel swim.. Feeling positive and in control!
So my menu today is:
Breakfast: none got up quite late, Well what are bank holidays for eh?! 😉
Lunch: Discovery tortilla wrap 3pp, 15g light salad cream 1pp, 40g pastrami 1pp and some chopped pepper and onion 0pp.
Dinner: Morisson Nume Chilli Wedge Melt ready meal 9pp, 30g co-op reduced fat grated cheese 2pp.
Snacks: Off to Costa in a bit so instead of my normal 0pp americano.. I may get the other half to treat me to a skinny sugar free hazelnut latte for 4pp! Banana 0pp 😉
Total used 20/26pp
Another note I have to say is always check the nutritional values for your meals as I bought that meal I’m having for dinner tonight and it says 8pp on pack and when I worked it out with the nutritional values it was 9pp, May not seem like a lot but 1pp makes all the difference if your not counting 1 a week etc, So check, check, check!! Also weight watchers tortilla wraps are on offer for 75p in Morissons! 😀
Enjoy the holiday!! Much love Gems 😀