I’ve taken my gain and..

Rolled with it today, I managed to get my gain down from +6 earlier in the week to just +2.6 today.. That may seem like a lot to some but after seeing +6 like I say I will definitely take +2.6 trust me!! 
So last night I decided if the weather was nice today I would go for a walk today and I did a nice stroll along the seafront to Hove lagoon totalling 6.4 miles and it took me 2 hours 🙂
I actually planned my menu for today last night.. And I am starting to realise that this is key for me, planning my meals I’ve never really been one for sitting down one evening and planning my meals for the week, I kinda just go with the flow I know roughly what I am having but sometimes not dinner. Anyway I am now realising that planning is a massive thing and am going to make more of an effort to plan more of my meals for the week in advance. So my menu today was: 
 
Breakfast: 35g Mornflake jumbo oats 3pp, 100ml Skimmed milk 1pp, 50g Apple and blueberry puree 0pp.
 
Lunch: Discovery garlic and herb tortilla wrap 3pp (These are really yummy and the same pp as ww ones!) 50g Mushrooms sliced 0pp, quarter small onion sliced 0pp, quarter small red pepper 0pp, 15g philadelphia extra light 0pp, 10g sweet chilli sauce 1pp.
 
Dinner: Sharwoods chinese chicken rice 12pp, 10g sweet chilli sauce 1pp.
 
Snacks: Penguin 2pp,  I also had a protein smoothie which was 100g frozen mixed berries 0pp, 200ml skimmed milk 2pp, 25g scoop maxitone sculptress protein powder 3pp, 5g golden syrup 0pp.
 
Total used 28/26 2 weeklies used and for mfp I used 1211 calories and was under all of my goals apart from sugar! (Not good!) 
 
So I’m feeling much more in control now and hoping the next time we go away I wont take so long to get back on track.. I have a wedding to go to next Friday so think I will be weighing in early then too! Tomorrow I am off to the gym to start the c25k programme again from like week 3 as I really enjoy running and miss it when I am not doing it, just hope my muscles stop aching by then 😉
Much Love Gems 😀 
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Fantastic weekend.. Now to get back on track for Xmas!

Hellloooo lovely people, I know I went and left you for a whole 4 days.. Gosh you must have been lonely without me?! 😉 Well we had a fabulous weekend and we ate and drank far too much, in fact I was fairly surprised at how light my scales were telling me I was when we got back as I felt about 10lbs heavier!! Let me start by telling you I had a stay the same this week just gone on my weight loss journey.. I’m honestly not too hopeful for a loss this week either as I feel this weekend just past will catch up with me by then, although I have pledged to my self and our group on Facebook that I am going to swim everyday Mon-Fri this week. When we arrived in London we went for lunch at a pub called The London apprentice on the river in Isleworth near Richmond and I had a tomato, mozzarella and basil pesto sandwich which was amazing! I have to tell you about our karaoke at lucky voice in Soho, London on Friday night.. It was hilarious and a heck of a lot of fun, I had a jaeger bomb for the first time ever and have to say I  love that drink in fact our bill showed £77 just for the jaeger bombs we all had in there, you literally press a button that says thirsty and someone pops their head in the door and then goes to fetch your drinks.. You don’t have to go wandering to the bar, so therefore you miss none of the fun! Here’s the link http://www.luckyvoice.com/ I urge you to check it out! Also on Friday evening after our session and drinking we went for dinner and I had  Pizza of which I only ate a 3rd as 1) it was humongous for one person and 2) I was so full from drinking that I couldn’t eat it! Saturday afternoon for lunch we went to an all you can eat Brazilian restaurant in Bayswater, London. This was amazing food and I tried pretty much everything they brought round.. Including chicken hearts! Yes you heard me right chicken hearts, they were actually quite nice very small about an inch in width and length, I can’t really explain to you what they taste like as I didn’t think they had much flavour and they were seasoned with garlic, but they were nice and I will give anything a go once pretty much. 😉 After our all you can eat feast I was really bloated.. Don’t get me wrong it was lovely food but I am just not used to eating so much at all any more and I was actually in quite a lot of pain for a good 4-5 hours after that even the smell of food was making me feel sick 😦 Not so good when you are wandering around Camden market, however it did go down and I learned a lesson that I need to say no more often and listen to how full my body is, not just go for it as it’s all you can eat. That said check this place out, very good value and service, I was impressed http://www.rodiziorico.com/ Then on Sunday we went for brunch and I had a spaghetti carbonara, so safe to say I had a complete carbohydrate overload this weekend and honestly it made me feel sluggish and bloated so lesson learned I say even though we did a lot of walking! My menu today has been better and I am feeling more energetic today even if the weather has been plop, in fact I am off for my swim in a moment.. So menu:

Breakfast: 40g Jordans creamy porridge 4pp, 100ml Semi-skimmed milk 1pp, 100g of apple and blueberry puree 0pp. 

5pp of yumminess!

 

Lunch: weight watchers tortilla wrap 3pp, 2 Richmond thin sausages and 2 rashers of Richmond bacon 6pp, 20g Tomato ketchup 1pp.

Dinner: 2 Richmond sausages and 2 rashers of bacon 6pp, 130g Nume baked beans 2pp, onion 0pp.

Snacks: Raw chocolate vanoffee dark bar 22g 3pp, Small handful frozen grapes 0pp.

So that’s me for the day hope… Hope you all had a fantastic weekend too?! What did you get up to? Did you visit any nice restaurants I should know about? 😉 Much love Gems. 😀

 

Yummiest dinner ever.. Plus the recipes!!

Yesterday I decided I didn’t want another ready meal I wanted something home made, but without a cooker connected this made it difficult until I saw my beloved slow cooker sitting on the side looking all empty and blue. I took some Pork and Venison sausages out of the freezer that I have had in there for a few weeks and let them defrost over night.. These sausages were lovely and I got them in Co-op, they are 12pp for the whole pack and you get 6 in it. I also have bought some butter buds recently as alot of people have been raving about them and I wanted to see if they were any good.. I can honestly say I don’t think I will buy normal margarine/butter again they are amazing, you can use them on Jackets, in mash, on toast, to make sauces, in baking.. The list is endless and they are 0pp for up to 2 sachets and 1pp for 3 up to 7 sachets!! Go buy them seriously Lakeland..Go now!! 

My menu today was a little more snacky, but as I said before I use most/all of my weeklies on the weekend never usually after Monday eve as I know I either put on or Stay the same if I do!

Breakfast: Banana 0pp.. we didn’t have much milk and both Tish and Chris wanted cereal also so I just had that.

Lunch: Weight watchers Tortilla wrap 3pp, wafer thin turkey 40g 1pp, Nume chicken tikka sandwich filler 70g 2pp, 30g sliced mushrooms 0pp, Nume sweet chilli multi grain crisps 3pp (I don’t think they are as nice as the cream cheese and black pepper ones, But each to their own)

Dinner: Pork and Venison sausage casserole 6pp.. (Recipe below), 105g New potatoes 2pp, Lemon, pepper and parsley sauce 0pp.. (Recipe below), Creamy mushrooms 1pp. 

Snacks: Bottle of Stella pear cider 8pp, 3 Things from my graze box.. Ancient forest nuts 6pp, Bounty hunter 4pp, Fruit and seed flapjack 6pp. 

Total used: 42/26, 16 weeklies used.. 25 left! 

Recipe for Pork & Venison sausage casserole: 19pp per recipe, 6pp per serving, serves 3.

Ingredients:
340g pack of Pork & Venison sausages( Mine were from co-op and called Holme farmed) 
1 Red onion chopped 
half a punnet of mushrooms( I didn’t weigh I just sliced sorry lol)
200g Nume Baked beans
1 clove of garlic diced 
400g tin of chopped tomatoes
3tbsp Balsamic vinegar
100ml water
Salt & Pepper to season
 
Method:
I literally put my slow cooker on warm to heat up at 9:30am, whilst I chopped everything that needed chopping, Then put it all in the slow cooker gave it a stir and put the heat to low and left it till around 4pm, then served with new potatoes with lemon, pepper and parsley sauce and carrots(Well carrots for Tish and Chris any way)
 

Mmm Cooking along nicely!

Recipe for Lemon, black pepper and Parsley sauce, 2pp per recipe, 0pp per serving, serves 4. 

Ingredients:
16g Butter buds (8 Sachets) they are 2g each.
2tsp Lemon juice(The recipe called for 1tsp but I didn’t find it very lemony so I used 2.)
1/4tsp Black pepper(I used 1/2 tsp as I love pepper but others may not so much)
Small handful fresh parsley chopped.
120ml Boiling water.
 
Method:
Whisk the butter buds, water, lemon juice, and black pepper together in a bowl, once well combined add the parsley and either serve straight away or set aside for later.

Bowl of yumminess right there ^^^ 😉

 
 
Now with the Lemon, Black pepper and parsley sauce I just poured it over the potatoes on the plate but in hindsight I wish I had put the cooked potatoes into the bowl with the sauce and given them a good shake to coat them as I feel this would have gone down better than having to dip the potatoes in the sauce on the plate lol. Right that’s me for today although I can say that the dinner was a massive hit with both myself and the o/h, Let me know what you think when ya make it. Much love Gems 😀