Exercise really is good for the soul!

Having been in a sullen mood all day, I had to kick myself up the bum to do almost anything today and that includes eating food.. However after going and doing my first mile for my Aspire swim the channel challenge tonight I feel so much better! It’s true what they say, exercise really is good for the soul.. I forgot how good I feel after swimming and a steam. Lush! I have finally made a little headway on the map for my challenge too 🙂 Come on people, please sponsor me to raise some much needed money for these inspiring people!! http://www.aspirechannelswim.co.uk/GemsAllSwimNoSinkChallenge visit here and click donate even if it’s only £1! So after not really being very hungry.. once I got back from my swim I always find I’m hungry so have had just enough pp left over to have a coffee with milk! Hurrah and some ww chocolate digestives Yummy! 

So menu today was:

Breakfast: 35g Hot oats 3pp, 120ml Skimmed milk, half a sliced banana 0pp, 50g frozen berries 0pp and 10g Dark chocolate drops 1pp.

Lunch: weight watchers tortilla wrap 3pp, 45g hot tomato salsa 0pp, 3 slices garlic sausage 1pp, 1 mushroom sliced 0pp, 1 mini pepper sliced 0pp, 20g reduced fat cheddar 1pp, 1 tomato quartered and 60g cucumber sliced 0pp on side with 15g light salad cream 1pp. 

Dinner: Nume cajun spiced chicken fettucine 11pp.

Snacks:  2 weight watchers chocolate digestives 3pp, 40ml Skimmed milk for my coffee 0pp. 

Am really quite tired now.. forgot how tired it can make you too.. Oh and massive note to self and all the other swimmers out there: Check the times of the aqua aerobic classes in your pool as the one at my pool literally started as soon as I got in the pool, which means there is only one lane as my pool is only a 19.5 metre pool!! Also makes for more resistance as when they are doing all there moves the pool is almost sea like!! Much Love Gems 😀 

 

Is it odd I’m addicted to mushrooms.. And a recipe! :)

Helloooooo.. I have decided that I cannot go a day without mushrooms at all I love them they are yummy and filling and I recommend everyone to go out and get a punnet right now! 😉 Hehe well only if you like them that is.. Anyhow am in quite a happy mood today even if it is the dreaded totm.. Strange what stepping on the scales can do for your mood, I am almost 100% certain now that it is breakfast that is key for me with this weight loss malarchy as today I have been light again! I have also just spent a small fortune for O/H birthday in Sept.. We are going to our friends in London for the weekend following his birthday, So I have booked a surprise karaoke session at the Lucky voice venue in Soho for the four of us and we get a free round of shots as it’s a birthday.. Also just about to book a table at our Favourite little Italian restaurant Pulcinella, it was the our first restaurant we went to on our first weekend in London when we first started seeing one another just over 3 years ago.. Oh He is going to love it! Anyway…

Menu today was:

Breakfast: 35g hot oat cereal 3pp, 150ml Skimmed milk 1pp.

Lunch: 200g nume baked beans 4pp, 50g wafer thin turkey 1pp, creamy mushrooms 1pp.

Dinner: Nume Cajun spiced chicken fettucine 11pp ( Yes I am slightly addicted)

Snacks: Banana, WW ginger crunch biscuits 2pp.

Recipe for Creamy Mushrooms:- per recipe 1pp.

Ingredients:

Sliced mushrooms around 80-100g. 

30g extra light philadelphia 1pp.

Pinch of black pepper and cayenne pepper.

Dried mixed herbs to taste.. Beware if you use more than around 15g the pp will go from 0pp to 1pp.

Method:

Put mushrooms in a microwaveable container, season with the peppers and blitz uncovered on high for 1 min. Once done add the philadelphia and mixed herbs and mix well, Serve immediately or allow to cool and serve cold.

Anywho that’s me for another day and hope everyone else is doing well too and my blog is helping with some inspiration for something.. anything lol! Much Love Gems 😀