Exercise really is good for the soul!

Having been in a sullen mood all day, I had to kick myself up the bum to do almost anything today and that includes eating food.. However after going and doing my first mile for my Aspire swim the channel challenge tonight I feel so much better! It’s true what they say, exercise really is good for the soul.. I forgot how good I feel after swimming and a steam. Lush! I have finally made a little headway on the map for my challenge too 🙂 Come on people, please sponsor me to raise some much needed money for these inspiring people!! http://www.aspirechannelswim.co.uk/GemsAllSwimNoSinkChallenge visit here and click donate even if it’s only £1! So after not really being very hungry.. once I got back from my swim I always find I’m hungry so have had just enough pp left over to have a coffee with milk! Hurrah and some ww chocolate digestives Yummy! 

So menu today was:

Breakfast: 35g Hot oats 3pp, 120ml Skimmed milk, half a sliced banana 0pp, 50g frozen berries 0pp and 10g Dark chocolate drops 1pp.

Lunch: weight watchers tortilla wrap 3pp, 45g hot tomato salsa 0pp, 3 slices garlic sausage 1pp, 1 mushroom sliced 0pp, 1 mini pepper sliced 0pp, 20g reduced fat cheddar 1pp, 1 tomato quartered and 60g cucumber sliced 0pp on side with 15g light salad cream 1pp. 

Dinner: Nume cajun spiced chicken fettucine 11pp.

Snacks:  2 weight watchers chocolate digestives 3pp, 40ml Skimmed milk for my coffee 0pp. 

Am really quite tired now.. forgot how tired it can make you too.. Oh and massive note to self and all the other swimmers out there: Check the times of the aqua aerobic classes in your pool as the one at my pool literally started as soon as I got in the pool, which means there is only one lane as my pool is only a 19.5 metre pool!! Also makes for more resistance as when they are doing all there moves the pool is almost sea like!! Much Love Gems 😀 

 

Advertisements

Cheese cake was a disaster, Dinner was lovely though!!

So the cheesecake base did not firm up, in all the years I have been baking I have never had a disaster quite like this one, when I tried to slice it and put it on the plate it was just one big gloopy mess! Still tastes okay though and I won’t be wasting it.. I cannot stand throwing food away!! Worked it out at 4pp per slice so not too bad, I will however be trying this again next week and posting decent pics and the recipe. Last night we ended up going to Strada (Italian) instead of the Indian we had planned, I’m actually quite pleased we did because in hindsight I probably would have overeaten and then felt ill today.. So I had no starter, just a main which was Pumpkin and butternut squash risotto with pancetta, wilted spinach and pine nuts. It was very yummy and I did not feel like I had eaten too much, I had a diet coke with my meal, I don’t drink fizzy too often so I was happy to have a diet coke. I also instead of having dessert decided to have an espresso, so when I got home and re pointed it all it turned out I had 17 weeklies left! I was sure I would use them today but as you will see from my menu I haven’t even used all my dailies :O So if the weeklies don’t get used tomorrow then they wont be being used at all!! Today we went for a walk down the beach as it was a gorgeous Indian summers day.. Well for part of the day anyway now it looks like it’s going to storm, typical British weather.. Anyway down on the front today they had the motorbike show they have every year and there were some beasts, however this one is the one that caught my eye.. 

What a beauty!!

After our wander looking at the bikes, trikes and scooters we went for a drink before the weather turned and I had Jeremiah Weed root brew, it’s yummy ginger style root beer from Kentucky I have had both this one and their sour mash brew before, I prefer the Sour mash brew one but they had run out where we went. The one thing that annoys me as a weight watcher is there is never any nutritional information on bottles of alcohol.. So I have Googled it and the only thing I can find is that they both are 120 calories for 500ml?! That can’t be right surely!! I have no taken it upon myself to email the company and ask them for the nutritional info for both bottles so I can safely propoint it without having to guestimate!! 

So my menu today was: 

Breakfast: None, we didn’t actually get out of bed till 11:30am.. So it seemed like the most sensible idea was to wait for lunch.

Lunch: 1 weightwatchers tortilla wrap 3pp, 40g wafer thin turkey 1pp, 75g Nume piri piri chicken sandwich filler 2pp (The tikka one is the best!), 1 mini pepper sliced 0pp, 1 mushroom sliced 0pp.

Dinner: 50g cous cous 2pp, 1 pack Bernard Matthews tikka turkey chunks 3pp, handful fresh chopped parsley 0pp, 1 tbsp lime juice 0pp, 1 mini pepper sliced 0pp, 2 mushrooms sliced 0pp. 

Snacks: 1 slice of gloopy strawberry cheesecake 4pp, 1 bottle Jeremiah weed which I am pro pointing as 6 for now as I’d rather over point than under point. 

Total used 21/26, 0 weeklies used. 

5pp dinner!!

So that’s me for today, tomorrow I start my Aspire swim the channel challenge.. My aim is to swim at least 3 miles a week and hopefully get it completed in less than the 1 weeks they give you to do it, So Please Please give anything you can to help me raise some money for these amazing people with spinal injuries 😀 
http://www.justgiving.com/ACS2012-GemsAllSwimNoSinkChallenge

I aim to raise at least £200 for this fantastic charity but would love to exceed that so please even if you can only afford £1, think about how much of a difference that can make as it all adds up! Thanks so much for taking the time to keep reading this far down.. Take care, Much Love Gems 😀