Happy! 😊

Morning all, I’m feeling good this morning as feel very much back on track this week, feels good to be back in control! I have weighed in and am very pleased with the result, even after going out for Chinese on Sat night.. Here’s the result this week, drum roll please…

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Ta daaa!!

Amazing what you can do when you put your mind to it! I’ve got my 5% this week but I lost a pp, boo!! I plan to do just as well this week too!
Happy Monday peeps, enjoy a fab week on track with me.
I plan on staying on track again this week although I have to go back to the hospital today for more tests as my blood tests from the hospital yesterday show the hcg pregnancy hormone has risen so now they are concerned that maybe it’s an ectopic pregnancy not a miscarriage as first suspected! 😔 I’m trying for positive thinking but I just wish it was all over now.
So depending in how that goes today I may be using a few weeklies on a nice hot chocolate with marshmallows later from Starbucks! 😜

Much love
Gems 😊 xxx

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Weigh in tomorrow!

Hello all, I’ve had a great week on track, scales are being kind to me so far even after going out to Chinese for dinner last night!! 😉 I had This for dinner the other day and it was totally … Continue reading

Fabulous weekend, but…

I am glad to be back on track now.. However I had a lovely weekend of eating and drinking with my friends.. after a weigh in that showed me I had lost 1.4lbs this past week giving me another 7 on my online tracker and making me realise I am 3lbs away from my 10% so that is my goal for the next two weeks! On Saturday I went to my nephews 4th birthday party, I ate cake, chocolate orange brownies that were amazing!! I’m totally serious these were by far the best thing I have ever tasted.. So much so I had 3!!! Oh my god, I will be endeavouring to grab the recipe from my sister in law and trying to scale them down to make them pp friendly as she told me how many calories were in one and the ingredients.. Trust me you don’t want to know if your following ww lol. I also had a couple of sausage rolls and pink wafers, along with half a cheese bap and some tomato and cucumber! I quite happily ate all of this knowing that I had my weeklies and over half my dailies left to cover it.. In the evening we had some friends round for dinner, I was going to make Leek and mushroom risotto in the slow cooker but my sister in law lent me a big electric frying pan thing which is like a huge wok really so I did the risotto in that instead it was gorgeous and looked so nice in the pan but I forgot to take a photo 😦 I will post the recipe for this later on tonight as I just want to tell you my daily menu for yesterday and today in this post. So after the amount of wine and crap I consumed on Saturday I wanted to get back on track quite quickly yesterday but I was hungover which means I really wanted comfort food, food that has substance and doesn’t feel like it is too healthy if you catch my drift.. So this is what I made

Yummy beans and mushrooms on toast with fresh parsley and 20g reduced fat cheese! 10pp

Fantastic hangover food yet not wasting any of my daily pro points! So my menu for yesterday was:

Brunch: 2 slices of kingsmill 50/50 5pp, 1 butter bud sachet 0pp mixed with 2 tbsp water and a pinch of garlic granules, 100g mushrooms sliced 0pp, 200g nume baked beans 4pp, 20g co-op reduced fat cheddar 1pp. 

Dinner: Nume cajun spiced chicken fettucine 11pp.

Snacks: 10g cheerios 1pp, drizzled with 15g dark chocolate drops 2pp and a bottle of Lucozade revive 1pp This is my go to drink when hungover.. so glad they do a sugar free version now!! 

My daily menu today was: 

Breakfast: 30g cheerios 3pp, 120ml skimmed milk 1pp.

Lunch: weight watchers tortilla wrap 3pp, 50g wafer thin turkey 1pp, 1 shallot sliced 0pp, 15g low low cheese 1pp and 15g light salad cream 1pp.

Dinner: 50g wafer thin turkey 1pp, 170g mash potato 4pp, nume baked beans 200g 4pp and 15g low low cheese 1pp. 

Snacks: none yet but I have 6pp left and will maybe have something out of my graze box or one of those tasty little treat bars I posted about last week. 

So that’s that I am glad I have managed to get back on track so quickly and easily as we all know, best of all me how easy it is to go off track after a day like I had Saturday.. Yesterday after all that the scales were showing +3, today +2, so hopefully come Friday it will be less.. or at least a sts, I have to weigh in early this week as we are off to London for the weekend on Friday so I won’t be here to weigh in as normal on Saturday! Much Love Gems 😀 

   

No weekly pro points=More control + A little beauty!

I have come to the realisation to day that having no weekly pro points left to use, means I have more control over my food.. As on the weekend I pretty much usually just use them all. However this week I didn’t and it has made me feel like my hunger is out of my own control more than once this week, which I don’t like one bit! 
Last night after my walk I was ravenous and ended up having two wraps instead of one plus 3.. Yes that says 3 packets of crisps and 2 Maria biscuits!! End result.. All of my weeklies gone bar 2, I was feeling depressed and guilty that I had let my self control slip but today when I woke up I felt more in control knowing I only had my dailies to use and therefore have felt happier and more in control today.. Funny what little tricks your mind can play isn’t it?! 
Today has been a fantastic day in the sunshine.. 😀 While Chris was in the gym I went into town to pick up a couple of bits for Letitia’s first day back at school tomorrow and something for dinner tonight, I also picked up a really great card for Chris’ Birthday in a couple of weeks, He’s going  to love it! After meeting Chris from the gym we grabbed a subway for lunch and sat down in the sunshine to eat it, I am definitely a sunshine girl.. Could easily emigrate to somewhere like Arizona in a heartbeat!!! After our lunch we went to Costa and had a coffee (Well Chris did, I had green tea with cranberry) out in the sun again, watched the world go by and saw this little beauty 

VW Stunner!

They guy apparently hires it out for people to use as their wedding transport, how fabulous is that! 😀 
After that we went to the beach for a bit.. Has been one of the best, relaxing days in the sun for a while. 
 
My menu today was:
 
Breakfast: 2 Weetabix baked with golden syrup 4pp, 120ml Skimmed milk 1pp.
 
Lunch: Low fat Turkey and Ham subway with green peppers and onions with sweet onion sauce 8pp.
 
Dinner: Nume Cajun spiced chicken fettucine 11pp. 
 
Snacks: 2 Maria biscuits 1pp (These are a bit like rich tea biscuits, they are a substitute for Graham crackers that you see used in American recipes for cheesecake etc.. I plan on making a strawberry cheesecake on Saturday so will show you a pic of them then.) I bought them in the 99p shop you get 3 packs for that 99p so very worth it I think! 
 
Total used 25/26pp 🙂 
 
Tomorrow I am taking Cia for another long walk so plan on having a good breakfast and taking some filling and healthy foods to munch on to keep me full up so I am not starving when I get back this time! Much Love Gems 😀 
 

Today was all about the Green tea! :D

Hiyyyyaaaaaa! So I want to start by telling you what happened to me last night.. Here is what I was feeling when I wrote it on Facebook last night:  I Was feeling really hungry tonight.. I thought about it and thought about it and came up with the reasoning that I don’t think I really was hungry.. I think subconsciously because I knew I had 25 weeklies left my mind was saying its ok you can eat because there are points there to do it, I went and got my self a bottle if water and a pack of nume multi grain snacks 3pp.. Then after I ate those I went for a walk to the car and back with Chris and I’m not hungry any more! I really feel I’ve made some progress in the mind games losing weight can have on you tonight, as earlier I would’ve seen myself having a full on binge.. I’m so glad I stopped and thought about why I was hungry, didn’t deny myself something, but didn’t give in to the mind games either! I feel very proud of myself right now and wanted to share.. Sorry for the long post! 

I posted this not because I wanted other people to congratulate me, But because I want other people to know that you don’t have to succumb to that binge you can feel coming on if you actually stop and think about why your hungry, if you are indeed hungry at all. I really feel this was a massive breakthrough for me in the psychological issues that surround my weight loss battle, and if I can help just one person to overcome something and have the same breakthrough I have done a very good thing. 🙂 

Now on to the green tea’s 😀 I love green tea I have at least 2 cups a day, the numerous health benefits are amazing.. Seriously google it! I usually drink plain green tea with a tsp lemon juice and a couple of sweeteners or a tsp of honey in place of the sweeteners, I love the taste and it’s good for me, what could be better I hear you ask?? Well today I found these… 

Now I know you probably can’t see the flavours that well, (I got this pic of the net as the one’s I tried taking were crap) There are 25 bags in the box, 5 of each flavour they are: Green tea with Cranberry, Green tea with Orange and lotus flower, Green tea with Apple and pear, Green tea with Pineapple and grapefruit and Green tea with Citrus. Today I tried the one with Cranberry, the one with Pineapple and grapefruit and the one with Apple and pear.. I would love to tell you I have a clear favourite but I can’t I love them all, But I can tell you this I will not be going back to plain old green tea again, These flavours are amazing and very refreshing. I bought them in co-op, the box was £1.99, so a fair price I think considering I just checked the twining’s website and they are £2.50 a box on there! :O 

My menu today was lovely:

Breakfast: 35g Hot oat cereal 3pp, 150ml Skimmed milk 1pp, 1 Sliced banana 0pp, 10g Dark chocolate drops 1pp.

Very indulgent breakfast for very small points!

 

Lunch: Weight watcher tortilla wrap 3pp, 40g Wafer thin turkey 1pp, 90g Nume chicken tikka sandwich filler 3pp, (Last of the pot) banana 0pp, a tomato sliced 0pp with a dairylea cheese triangle 1pp.

Dinner: Healthier choice Sweet Chilli Chicken Noodles meal 8pp (This is a bargain on points, very healthy, Filling and yummy to boot!)

Snacks: I’m not actually hungry right now, but I have a snack planned of 2 ryvita’s 1pp, a Dairy lea light triangle 0pp ( You can have 2 of these for up to 1pp) A sliced tomato 0pp.

Total used: 22/26 😀 

Today I have also been out to my sister’s to meet her neighbour Corinne, Unfortunately hasn’t been too well and needs someone to help walk her puppy a couple of days a week so I have volunteered Go me! Bodacia is her name and she is a 5 month old cross between a husky and labrador, she is adorable.. Tomorrow I am taking her for her first walk up over devils dyke, A good workout for her and me! I will pop a pick on tomorrow of her, You will fall in love trust me, I did! Much love Gems 😀 

 

 

Is it odd I’m addicted to mushrooms.. And a recipe! :)

Helloooooo.. I have decided that I cannot go a day without mushrooms at all I love them they are yummy and filling and I recommend everyone to go out and get a punnet right now! 😉 Hehe well only if you like them that is.. Anyhow am in quite a happy mood today even if it is the dreaded totm.. Strange what stepping on the scales can do for your mood, I am almost 100% certain now that it is breakfast that is key for me with this weight loss malarchy as today I have been light again! I have also just spent a small fortune for O/H birthday in Sept.. We are going to our friends in London for the weekend following his birthday, So I have booked a surprise karaoke session at the Lucky voice venue in Soho for the four of us and we get a free round of shots as it’s a birthday.. Also just about to book a table at our Favourite little Italian restaurant Pulcinella, it was the our first restaurant we went to on our first weekend in London when we first started seeing one another just over 3 years ago.. Oh He is going to love it! Anyway…

Menu today was:

Breakfast: 35g hot oat cereal 3pp, 150ml Skimmed milk 1pp.

Lunch: 200g nume baked beans 4pp, 50g wafer thin turkey 1pp, creamy mushrooms 1pp.

Dinner: Nume Cajun spiced chicken fettucine 11pp ( Yes I am slightly addicted)

Snacks: Banana, WW ginger crunch biscuits 2pp.

Recipe for Creamy Mushrooms:- per recipe 1pp.

Ingredients:

Sliced mushrooms around 80-100g. 

30g extra light philadelphia 1pp.

Pinch of black pepper and cayenne pepper.

Dried mixed herbs to taste.. Beware if you use more than around 15g the pp will go from 0pp to 1pp.

Method:

Put mushrooms in a microwaveable container, season with the peppers and blitz uncovered on high for 1 min. Once done add the philadelphia and mixed herbs and mix well, Serve immediately or allow to cool and serve cold.

Anywho that’s me for another day and hope everyone else is doing well too and my blog is helping with some inspiration for something.. anything lol! Much Love Gems 😀