Exercise really is good for the soul!

Having been in a sullen mood all day, I had to kick myself up the bum to do almost anything today and that includes eating food.. However after going and doing my first mile for my Aspire swim the channel challenge tonight I feel so much better! It’s true what they say, exercise really is good for the soul.. I forgot how good I feel after swimming and a steam. Lush! I have finally made a little headway on the map for my challenge too 🙂 Come on people, please sponsor me to raise some much needed money for these inspiring people!! http://www.aspirechannelswim.co.uk/GemsAllSwimNoSinkChallenge visit here and click donate even if it’s only £1! So after not really being very hungry.. once I got back from my swim I always find I’m hungry so have had just enough pp left over to have a coffee with milk! Hurrah and some ww chocolate digestives Yummy! 

So menu today was:

Breakfast: 35g Hot oats 3pp, 120ml Skimmed milk, half a sliced banana 0pp, 50g frozen berries 0pp and 10g Dark chocolate drops 1pp.

Lunch: weight watchers tortilla wrap 3pp, 45g hot tomato salsa 0pp, 3 slices garlic sausage 1pp, 1 mushroom sliced 0pp, 1 mini pepper sliced 0pp, 20g reduced fat cheddar 1pp, 1 tomato quartered and 60g cucumber sliced 0pp on side with 15g light salad cream 1pp. 

Dinner: Nume cajun spiced chicken fettucine 11pp.

Snacks:  2 weight watchers chocolate digestives 3pp, 40ml Skimmed milk for my coffee 0pp. 

Am really quite tired now.. forgot how tired it can make you too.. Oh and massive note to self and all the other swimmers out there: Check the times of the aqua aerobic classes in your pool as the one at my pool literally started as soon as I got in the pool, which means there is only one lane as my pool is only a 19.5 metre pool!! Also makes for more resistance as when they are doing all there moves the pool is almost sea like!! Much Love Gems 😀 

 

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Nice day doing nothing.. Lovely dinner!!

Today I have done nothing except pop to the shop and back and it has been lovely just chilling indoors watching some tv and browsing the web for recipes, I always find myself doing this when I have time on my hands.. I have about 200 bookmarked blogs and recipe websites on my laptop! In fact whilst browsing this is where I found my dinner for tonight, as I still do not have my cooker connected I thought I would search for some microwave recipes which were suitable for weightwatchers and found one that is perfect for me as it uses tortilla wraps… which as everyone who reads my blog will have worked out by now that I am slightly addicted to 😉  Recipe is here at  http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=78521&sc=3022

It’s called a Quesadilla.. Ooohhh exotic I hear you say! I changed the recipe slightly to my tastes and to make it a bit more filling here’s the recipe I made:

Ingredients:
2 weightwatchers tortilla wraps 5pp
25g low low red pepper and chilli cheese spread 1pp
1 mini pepper sliced 0pp
1 medium mushroom sliced 0pp
45g hot tomato salsa 0pp
50g Bernard matthews tikka turkey 1pp
25g Co-op reduced fat grated cheddar 2pp
 
Method:
Spread 1 wrap with the low low cheese spread, then the other with the salsa. Add the sliced vegetables and turkey too the one with the salsa on and then add the grated cheese last, season to taste then place the other tortilla on top of it and microwave for 1 minute on high. Voila a lovely filling Quesadilla in minimal amount of time and only 9pp! 
 
So my menu today was: 
 
Breakfast: A banana and frozen mixed berry smoothie made with 200ml skimmed milk 2pp, Topped with a sprinkling of hot chocolate 0pp.
 
Lunch: weightwatchers tortilla wrap 3pp, 50g Quorn ham style slices 2pp, 1 dairy lea light cheese triangle 1pp,  Mini pepper sliced 0pp, 15g Light salad cream 1pp. 
 
Dinner: Home made Quesadilla 9pp (Recipe above)
With the cheese spread on 1, Salsa on the other.With everything on, ready to top with other tortilla.
 
Snacks: Tesco caramella sundae 4pp
 Tesco caramella sundae nice for a low pp treat 4pp
So total used 22/26pp 
 
Weigh in tomorrow am expecting a gain or a stay the same at least.. I have done nothing different this week apart from use my weeklies later in the week and do more exercise , which you would think was a good thing :/ Anyhow the scales have not been looking kind the last few days but this is something of a routine for me I seem to have a couple of good losses, then either a sts/gain so I am not too worried I know I have eaten well and sometimes the body just does thing like this to us! Good luck to everyone on a new week! Much love Gems 😀 
 
 

Yummiest dinner ever.. Plus the recipes!!

Yesterday I decided I didn’t want another ready meal I wanted something home made, but without a cooker connected this made it difficult until I saw my beloved slow cooker sitting on the side looking all empty and blue. I took some Pork and Venison sausages out of the freezer that I have had in there for a few weeks and let them defrost over night.. These sausages were lovely and I got them in Co-op, they are 12pp for the whole pack and you get 6 in it. I also have bought some butter buds recently as alot of people have been raving about them and I wanted to see if they were any good.. I can honestly say I don’t think I will buy normal margarine/butter again they are amazing, you can use them on Jackets, in mash, on toast, to make sauces, in baking.. The list is endless and they are 0pp for up to 2 sachets and 1pp for 3 up to 7 sachets!! Go buy them seriously Lakeland..Go now!! 

My menu today was a little more snacky, but as I said before I use most/all of my weeklies on the weekend never usually after Monday eve as I know I either put on or Stay the same if I do!

Breakfast: Banana 0pp.. we didn’t have much milk and both Tish and Chris wanted cereal also so I just had that.

Lunch: Weight watchers Tortilla wrap 3pp, wafer thin turkey 40g 1pp, Nume chicken tikka sandwich filler 70g 2pp, 30g sliced mushrooms 0pp, Nume sweet chilli multi grain crisps 3pp (I don’t think they are as nice as the cream cheese and black pepper ones, But each to their own)

Dinner: Pork and Venison sausage casserole 6pp.. (Recipe below), 105g New potatoes 2pp, Lemon, pepper and parsley sauce 0pp.. (Recipe below), Creamy mushrooms 1pp. 

Snacks: Bottle of Stella pear cider 8pp, 3 Things from my graze box.. Ancient forest nuts 6pp, Bounty hunter 4pp, Fruit and seed flapjack 6pp. 

Total used: 42/26, 16 weeklies used.. 25 left! 

Recipe for Pork & Venison sausage casserole: 19pp per recipe, 6pp per serving, serves 3.

Ingredients:
340g pack of Pork & Venison sausages( Mine were from co-op and called Holme farmed) 
1 Red onion chopped 
half a punnet of mushrooms( I didn’t weigh I just sliced sorry lol)
200g Nume Baked beans
1 clove of garlic diced 
400g tin of chopped tomatoes
3tbsp Balsamic vinegar
100ml water
Salt & Pepper to season
 
Method:
I literally put my slow cooker on warm to heat up at 9:30am, whilst I chopped everything that needed chopping, Then put it all in the slow cooker gave it a stir and put the heat to low and left it till around 4pm, then served with new potatoes with lemon, pepper and parsley sauce and carrots(Well carrots for Tish and Chris any way)
 

Mmm Cooking along nicely!

Recipe for Lemon, black pepper and Parsley sauce, 2pp per recipe, 0pp per serving, serves 4. 

Ingredients:
16g Butter buds (8 Sachets) they are 2g each.
2tsp Lemon juice(The recipe called for 1tsp but I didn’t find it very lemony so I used 2.)
1/4tsp Black pepper(I used 1/2 tsp as I love pepper but others may not so much)
Small handful fresh parsley chopped.
120ml Boiling water.
 
Method:
Whisk the butter buds, water, lemon juice, and black pepper together in a bowl, once well combined add the parsley and either serve straight away or set aside for later.

Bowl of yumminess right there ^^^ 😉

 
 
Now with the Lemon, Black pepper and parsley sauce I just poured it over the potatoes on the plate but in hindsight I wish I had put the cooked potatoes into the bowl with the sauce and given them a good shake to coat them as I feel this would have gone down better than having to dip the potatoes in the sauce on the plate lol. Right that’s me for today although I can say that the dinner was a massive hit with both myself and the o/h, Let me know what you think when ya make it. Much love Gems 😀