I’ve taken my gain and..

Rolled with it today, I managed to get my gain down from +6 earlier in the week to just +2.6 today.. That may seem like a lot to some but after seeing +6 like I say I will definitely take +2.6 trust me!! 
So last night I decided if the weather was nice today I would go for a walk today and I did a nice stroll along the seafront to Hove lagoon totalling 6.4 miles and it took me 2 hours 🙂
I actually planned my menu for today last night.. And I am starting to realise that this is key for me, planning my meals I’ve never really been one for sitting down one evening and planning my meals for the week, I kinda just go with the flow I know roughly what I am having but sometimes not dinner. Anyway I am now realising that planning is a massive thing and am going to make more of an effort to plan more of my meals for the week in advance. So my menu today was: 
 
Breakfast: 35g Mornflake jumbo oats 3pp, 100ml Skimmed milk 1pp, 50g Apple and blueberry puree 0pp.
 
Lunch: Discovery garlic and herb tortilla wrap 3pp (These are really yummy and the same pp as ww ones!) 50g Mushrooms sliced 0pp, quarter small onion sliced 0pp, quarter small red pepper 0pp, 15g philadelphia extra light 0pp, 10g sweet chilli sauce 1pp.
 
Dinner: Sharwoods chinese chicken rice 12pp, 10g sweet chilli sauce 1pp.
 
Snacks: Penguin 2pp,  I also had a protein smoothie which was 100g frozen mixed berries 0pp, 200ml skimmed milk 2pp, 25g scoop maxitone sculptress protein powder 3pp, 5g golden syrup 0pp.
 
Total used 28/26 2 weeklies used and for mfp I used 1211 calories and was under all of my goals apart from sugar! (Not good!) 
 
So I’m feeling much more in control now and hoping the next time we go away I wont take so long to get back on track.. I have a wedding to go to next Friday so think I will be weighing in early then too! Tomorrow I am off to the gym to start the c25k programme again from like week 3 as I really enjoy running and miss it when I am not doing it, just hope my muscles stop aching by then 😉
Much Love Gems 😀 
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