I’ve taken my gain and..

Rolled with it today, I managed to get my gain down from +6 earlier in the week to just +2.6 today.. That may seem like a lot to some but after seeing +6 like I say I will definitely take +2.6 trust me!! 
So last night I decided if the weather was nice today I would go for a walk today and I did a nice stroll along the seafront to Hove lagoon totalling 6.4 miles and it took me 2 hours 🙂
I actually planned my menu for today last night.. And I am starting to realise that this is key for me, planning my meals I’ve never really been one for sitting down one evening and planning my meals for the week, I kinda just go with the flow I know roughly what I am having but sometimes not dinner. Anyway I am now realising that planning is a massive thing and am going to make more of an effort to plan more of my meals for the week in advance. So my menu today was: 
 
Breakfast: 35g Mornflake jumbo oats 3pp, 100ml Skimmed milk 1pp, 50g Apple and blueberry puree 0pp.
 
Lunch: Discovery garlic and herb tortilla wrap 3pp (These are really yummy and the same pp as ww ones!) 50g Mushrooms sliced 0pp, quarter small onion sliced 0pp, quarter small red pepper 0pp, 15g philadelphia extra light 0pp, 10g sweet chilli sauce 1pp.
 
Dinner: Sharwoods chinese chicken rice 12pp, 10g sweet chilli sauce 1pp.
 
Snacks: Penguin 2pp,  I also had a protein smoothie which was 100g frozen mixed berries 0pp, 200ml skimmed milk 2pp, 25g scoop maxitone sculptress protein powder 3pp, 5g golden syrup 0pp.
 
Total used 28/26 2 weeklies used and for mfp I used 1211 calories and was under all of my goals apart from sugar! (Not good!) 
 
So I’m feeling much more in control now and hoping the next time we go away I wont take so long to get back on track.. I have a wedding to go to next Friday so think I will be weighing in early then too! Tomorrow I am off to the gym to start the c25k programme again from like week 3 as I really enjoy running and miss it when I am not doing it, just hope my muscles stop aching by then 😉
Much Love Gems 😀 
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Leek and Mushroom Risotto

Leek and Mushroom Risotto, Serves 4, 33pp per recipe, 8pp per serving. 

Ingredients: 

250g Arborio risotto rice
25og Sliced chesnut mushrooms
1 Leek sliced
150ml weightwatchers fruity wine
1 knorr vegetable stock pot
750ml water
 
60g extra light soft cheese
25g parmesan cheese
 
1 garlic clove chopped
1tsp olive oil warmed up and 3 butter bud sachets melted in it
Black pepper to taste
 
Method:
 
Add the olive oil and butter bud mixture to the pan on medium and then gently fry off the garlic and leeks till they soften up maybe 2-3 mins, then add the mushrooms and some black pepper, 3 tbsp water and cover for 5 mins. Mix the knorr vegetable stock pot with the 750ml water but don’t add yet, add the wine to the mushrooms then the risotto rice and stir constantly for 1 minute, then add the stock in, give it a good mix up and leave to simmer for 20-30 mins stirring every now and then until the rice is cooked to your taste I like mine a little al dente..  Once it has thickened up add the soft cheese and parmesan and mix it up so it’s looking creamy and serve topped with a handful of fresh parsley.
 
Maybe add a garlic ciabatta for extra pp.. I will recommend the Nume range mini garlic ciabatta’s for 7pp each they are yummy and don’t taste like low fat ones at all! 
 

Another good loss this week.. And baked potatoes!

So I lost another 2.2lbs this week and that combined with my 2.8lb loss last week makes 5lbs in two weeks!! Clearly not having my cooker connected is helping with my weight loss, Hmm untapped market in the weight loss industry?? I think so! I have some reviews for you on some more of the Morisson Nume range which has replaced their eat smart range, The first one is Chicken tikka sandwich filler 2pp for up to 70g, Very yummy and filling probably the best one of the two I tried. The second one is Chicken fajita sandwich filler and again 2pp for up to 70g.. This one was ok but I’m more of a Tikka girl anyway but wanted to give it a try. You could use these in a variety of ways, obviously in a sandwich 😉 I used mine in wraps as I really don’t eat bread that much these days, You could use them as a filling for a jacket potato, mix them with some rice or cous cous.. the possibilities are endless I tell ye! I also tried some Nume cream cheese and black pepper multi grain crisps 25g pack 3pp.. I am in love with them, that is alll I have to say on it TRY THEM!! 😀 Today I decided to get a bit funky with my cereal as I have the same thing every day so I thought I’d spice it up a bit and make it pretty, I added a couple of drops of red food colouring and some vanilla essence but it did the trick…

All spunked up cereal!

I tend to use 120ml in my cereal and 30ml in my coffee.. This is the only milk I have all day, the rest of the time my coffee is black and I drink green tea and water lots of it! I have also been busy today applying for the foodie penpal scheme out there for bloggers and readers of blogs, Thank you to Vincente of http://vittlemonster.com/ and Lindsay from http://www.theleangreenbean.com for pointing me in the right direction to find out about it in the UK as it sounded fabulous! I signed up over at http://thisisrocksalt.com and can’t wait to get my first email and start out with my first box http://thisisrocksalt.com/foodie-penpals/ Click <<< that link there and it will tell you all about it!! 

 

My menu today was:

Breakfast: 35g Hot oat cereal 3pp, 150ml Skimmed milk 1pp.

Lunch: 2 Weight watchers tortilla wraps 5pp, 70g Nume Chicken tikka sandwich filler 2pp, 70g Nume chicken fajita sandwich filler 2pp, 60g Sliced mushrooms 0pp, Pack of Nume cream cheese and black pepper multi grain crisps 3pp.

Dinner: Jacket potato 185g 4pp, 200g Nume baked beans 4pp, 17g Extra light philadelphia 0pp, 60g Sliced mushrooms 0pp, 30g Co-op reduced fat grated cheddar 2pp, 1 Butter bud sachet 0pp.

Snacks: none, I haven’t been that hungry in all honesty I probably could have had one of those wraps for lunch instead of two as they were quite filling, well we live and we learn.

New weekly pro points in the bank as of today so will no doubt have a couple of drinks or more later on with Chris, I tend to use my weeklies all over the weekend or at least by Monday at the latest as I find if I spread them out through the week I either sts or gain. Here’s to another great week folks, Much love Gems 😀 

Think I’ve cracked it! :D

Hey everyone, so after my post (Moan!) yesterday I had breakfast this morning and voila I am lighter today even after breakfast, lunch and dinner! 😀 I have however got back ache, tummy ache and moodiness to match the medusa scorned right now (I hate totm) I feel exhausted so haven’t made it to the gym and it’s been raining all day not a great combination to get you smiling.. I did however have a lovely lunch that was so simple and tasted so much like comfort food it did make me smile 🙂 

Menu today:

Breakfast: 35g hot oat cereal 3pp, 200ml skimmed milk 2pp.

Lunch: 2 Weight watchers tortilla wraps 5pp, 60g sliced mushrooms cooked with a pinch of black pepper in microwave for 1 min opp, 30g extra light philadelphia mixed into cooked mushrooms 1pp, 1tsp mixed dried herbs 0pp and pinch of cayenne pepper 0pp, 4 slices of garlic sausage 2pp.

Dinner:  200g mash potato 4pp, 150g Nume baked beans 3pp, 50g wafer thin turkey 2pp, sprinkled with 1 sachet butter buds 0pp and  a pinch of garlic powder 0pp

Total used 21/26 daily pro points.

And looking out the window it’s finally stopped raining.. Hurrah! Things are looking up already.. Much Love Gems 😀