Been struggling the last few days…

So I thought I’d drop on and let you know I have been struggling to get back on track since our weekend away.. I am looking at a big fat gain on the scales tomorrow! I have no one to blame but myself as I have just been eating crap.. Chocolate, crisps and worst of all bread!! On Wednesday I started to feel a bit better, however it took a whole big bar of Cadbury’s dairy milk golden biscuit crunch.. Let me give you the stats of this so you know just how low I went:
Calories: 1080
Protein: 13g
Carbs: 112g
Fat: 66g
Fibre: 2g
Propoints per 200g bar: 3o!!!
Yes this is how low I went, I lost control and it felt like it was a bit hopeless this week, the scales were showing +6! I don’t know what happened maybe it was that darn chocolate but I felt I needed to do something, I got up and put the wii on and did 30 mins free step and then I did 30 mins of free weights with my dumbbells. Yesterday I was showing a +5 gain.. So I ate better and went on a 3hr walk to Asda and back with 3 bags of shopping, when I got back I did another 30 mins step on the wii and this morning I was showing a 3.8 gain I have done 30 mins jogging on the wii, plus a little boxing and hula hooping..  I’m hoping I can get it back down to the 3 mark by tomorrow, Not good but still better than the plus 6 it was showing on Wednesday!! Sorry for the dribbley post but I feel you needed an explanation for my absence and I needed to write it all down and own up to myself and all of you how I felt. 
 
Tomorrow starts a fresh and I am going to be running my fitness pal alongside weight watchers this week as a little test.. Then for the next two weeks after that I’m going to do ww one week and mfp the other to see which suits me best. I will be here tomorrow with my daily menu and a much happier post! Much love Gems 😀 
Advertisements

No weekly pro points=More control + A little beauty!

I have come to the realisation to day that having no weekly pro points left to use, means I have more control over my food.. As on the weekend I pretty much usually just use them all. However this week I didn’t and it has made me feel like my hunger is out of my own control more than once this week, which I don’t like one bit! 
Last night after my walk I was ravenous and ended up having two wraps instead of one plus 3.. Yes that says 3 packets of crisps and 2 Maria biscuits!! End result.. All of my weeklies gone bar 2, I was feeling depressed and guilty that I had let my self control slip but today when I woke up I felt more in control knowing I only had my dailies to use and therefore have felt happier and more in control today.. Funny what little tricks your mind can play isn’t it?! 
Today has been a fantastic day in the sunshine.. 😀 While Chris was in the gym I went into town to pick up a couple of bits for Letitia’s first day back at school tomorrow and something for dinner tonight, I also picked up a really great card for Chris’ Birthday in a couple of weeks, He’s going  to love it! After meeting Chris from the gym we grabbed a subway for lunch and sat down in the sunshine to eat it, I am definitely a sunshine girl.. Could easily emigrate to somewhere like Arizona in a heartbeat!!! After our lunch we went to Costa and had a coffee (Well Chris did, I had green tea with cranberry) out in the sun again, watched the world go by and saw this little beauty 

VW Stunner!

They guy apparently hires it out for people to use as their wedding transport, how fabulous is that! 😀 
After that we went to the beach for a bit.. Has been one of the best, relaxing days in the sun for a while. 
 
My menu today was:
 
Breakfast: 2 Weetabix baked with golden syrup 4pp, 120ml Skimmed milk 1pp.
 
Lunch: Low fat Turkey and Ham subway with green peppers and onions with sweet onion sauce 8pp.
 
Dinner: Nume Cajun spiced chicken fettucine 11pp. 
 
Snacks: 2 Maria biscuits 1pp (These are a bit like rich tea biscuits, they are a substitute for Graham crackers that you see used in American recipes for cheesecake etc.. I plan on making a strawberry cheesecake on Saturday so will show you a pic of them then.) I bought them in the 99p shop you get 3 packs for that 99p so very worth it I think! 
 
Total used 25/26pp 🙂 
 
Tomorrow I am taking Cia for another long walk so plan on having a good breakfast and taking some filling and healthy foods to munch on to keep me full up so I am not starving when I get back this time! Much Love Gems 😀 
 

Yummiest dinner ever.. Plus the recipes!!

Yesterday I decided I didn’t want another ready meal I wanted something home made, but without a cooker connected this made it difficult until I saw my beloved slow cooker sitting on the side looking all empty and blue. I took some Pork and Venison sausages out of the freezer that I have had in there for a few weeks and let them defrost over night.. These sausages were lovely and I got them in Co-op, they are 12pp for the whole pack and you get 6 in it. I also have bought some butter buds recently as alot of people have been raving about them and I wanted to see if they were any good.. I can honestly say I don’t think I will buy normal margarine/butter again they are amazing, you can use them on Jackets, in mash, on toast, to make sauces, in baking.. The list is endless and they are 0pp for up to 2 sachets and 1pp for 3 up to 7 sachets!! Go buy them seriously Lakeland..Go now!! 

My menu today was a little more snacky, but as I said before I use most/all of my weeklies on the weekend never usually after Monday eve as I know I either put on or Stay the same if I do!

Breakfast: Banana 0pp.. we didn’t have much milk and both Tish and Chris wanted cereal also so I just had that.

Lunch: Weight watchers Tortilla wrap 3pp, wafer thin turkey 40g 1pp, Nume chicken tikka sandwich filler 70g 2pp, 30g sliced mushrooms 0pp, Nume sweet chilli multi grain crisps 3pp (I don’t think they are as nice as the cream cheese and black pepper ones, But each to their own)

Dinner: Pork and Venison sausage casserole 6pp.. (Recipe below), 105g New potatoes 2pp, Lemon, pepper and parsley sauce 0pp.. (Recipe below), Creamy mushrooms 1pp. 

Snacks: Bottle of Stella pear cider 8pp, 3 Things from my graze box.. Ancient forest nuts 6pp, Bounty hunter 4pp, Fruit and seed flapjack 6pp. 

Total used: 42/26, 16 weeklies used.. 25 left! 

Recipe for Pork & Venison sausage casserole: 19pp per recipe, 6pp per serving, serves 3.

Ingredients:
340g pack of Pork & Venison sausages( Mine were from co-op and called Holme farmed) 
1 Red onion chopped 
half a punnet of mushrooms( I didn’t weigh I just sliced sorry lol)
200g Nume Baked beans
1 clove of garlic diced 
400g tin of chopped tomatoes
3tbsp Balsamic vinegar
100ml water
Salt & Pepper to season
 
Method:
I literally put my slow cooker on warm to heat up at 9:30am, whilst I chopped everything that needed chopping, Then put it all in the slow cooker gave it a stir and put the heat to low and left it till around 4pm, then served with new potatoes with lemon, pepper and parsley sauce and carrots(Well carrots for Tish and Chris any way)
 

Mmm Cooking along nicely!

Recipe for Lemon, black pepper and Parsley sauce, 2pp per recipe, 0pp per serving, serves 4. 

Ingredients:
16g Butter buds (8 Sachets) they are 2g each.
2tsp Lemon juice(The recipe called for 1tsp but I didn’t find it very lemony so I used 2.)
1/4tsp Black pepper(I used 1/2 tsp as I love pepper but others may not so much)
Small handful fresh parsley chopped.
120ml Boiling water.
 
Method:
Whisk the butter buds, water, lemon juice, and black pepper together in a bowl, once well combined add the parsley and either serve straight away or set aside for later.

Bowl of yumminess right there ^^^ 😉

 
 
Now with the Lemon, Black pepper and parsley sauce I just poured it over the potatoes on the plate but in hindsight I wish I had put the cooked potatoes into the bowl with the sauce and given them a good shake to coat them as I feel this would have gone down better than having to dip the potatoes in the sauce on the plate lol. Right that’s me for today although I can say that the dinner was a massive hit with both myself and the o/h, Let me know what you think when ya make it. Much love Gems 😀