Exercise really is good for the soul!

Having been in a sullen mood all day, I had to kick myself up the bum to do almost anything today and that includes eating food.. However after going and doing my first mile for my Aspire swim the channel challenge tonight I feel so much better! It’s true what they say, exercise really is good for the soul.. I forgot how good I feel after swimming and a steam. Lush! I have finally made a little headway on the map for my challenge too 🙂 Come on people, please sponsor me to raise some much needed money for these inspiring people!! http://www.aspirechannelswim.co.uk/GemsAllSwimNoSinkChallenge visit here and click donate even if it’s only £1! So after not really being very hungry.. once I got back from my swim I always find I’m hungry so have had just enough pp left over to have a coffee with milk! Hurrah and some ww chocolate digestives Yummy! 

So menu today was:

Breakfast: 35g Hot oats 3pp, 120ml Skimmed milk, half a sliced banana 0pp, 50g frozen berries 0pp and 10g Dark chocolate drops 1pp.

Lunch: weight watchers tortilla wrap 3pp, 45g hot tomato salsa 0pp, 3 slices garlic sausage 1pp, 1 mushroom sliced 0pp, 1 mini pepper sliced 0pp, 20g reduced fat cheddar 1pp, 1 tomato quartered and 60g cucumber sliced 0pp on side with 15g light salad cream 1pp. 

Dinner: Nume cajun spiced chicken fettucine 11pp.

Snacks:  2 weight watchers chocolate digestives 3pp, 40ml Skimmed milk for my coffee 0pp. 

Am really quite tired now.. forgot how tired it can make you too.. Oh and massive note to self and all the other swimmers out there: Check the times of the aqua aerobic classes in your pool as the one at my pool literally started as soon as I got in the pool, which means there is only one lane as my pool is only a 19.5 metre pool!! Also makes for more resistance as when they are doing all there moves the pool is almost sea like!! Much Love Gems 😀 

 

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No weekly pro points=More control + A little beauty!

I have come to the realisation to day that having no weekly pro points left to use, means I have more control over my food.. As on the weekend I pretty much usually just use them all. However this week I didn’t and it has made me feel like my hunger is out of my own control more than once this week, which I don’t like one bit! 
Last night after my walk I was ravenous and ended up having two wraps instead of one plus 3.. Yes that says 3 packets of crisps and 2 Maria biscuits!! End result.. All of my weeklies gone bar 2, I was feeling depressed and guilty that I had let my self control slip but today when I woke up I felt more in control knowing I only had my dailies to use and therefore have felt happier and more in control today.. Funny what little tricks your mind can play isn’t it?! 
Today has been a fantastic day in the sunshine.. 😀 While Chris was in the gym I went into town to pick up a couple of bits for Letitia’s first day back at school tomorrow and something for dinner tonight, I also picked up a really great card for Chris’ Birthday in a couple of weeks, He’s going  to love it! After meeting Chris from the gym we grabbed a subway for lunch and sat down in the sunshine to eat it, I am definitely a sunshine girl.. Could easily emigrate to somewhere like Arizona in a heartbeat!!! After our lunch we went to Costa and had a coffee (Well Chris did, I had green tea with cranberry) out in the sun again, watched the world go by and saw this little beauty 

VW Stunner!

They guy apparently hires it out for people to use as their wedding transport, how fabulous is that! 😀 
After that we went to the beach for a bit.. Has been one of the best, relaxing days in the sun for a while. 
 
My menu today was:
 
Breakfast: 2 Weetabix baked with golden syrup 4pp, 120ml Skimmed milk 1pp.
 
Lunch: Low fat Turkey and Ham subway with green peppers and onions with sweet onion sauce 8pp.
 
Dinner: Nume Cajun spiced chicken fettucine 11pp. 
 
Snacks: 2 Maria biscuits 1pp (These are a bit like rich tea biscuits, they are a substitute for Graham crackers that you see used in American recipes for cheesecake etc.. I plan on making a strawberry cheesecake on Saturday so will show you a pic of them then.) I bought them in the 99p shop you get 3 packs for that 99p so very worth it I think! 
 
Total used 25/26pp 🙂 
 
Tomorrow I am taking Cia for another long walk so plan on having a good breakfast and taking some filling and healthy foods to munch on to keep me full up so I am not starving when I get back this time! Much Love Gems 😀 
 

Another good loss this week.. And baked potatoes!

So I lost another 2.2lbs this week and that combined with my 2.8lb loss last week makes 5lbs in two weeks!! Clearly not having my cooker connected is helping with my weight loss, Hmm untapped market in the weight loss industry?? I think so! I have some reviews for you on some more of the Morisson Nume range which has replaced their eat smart range, The first one is Chicken tikka sandwich filler 2pp for up to 70g, Very yummy and filling probably the best one of the two I tried. The second one is Chicken fajita sandwich filler and again 2pp for up to 70g.. This one was ok but I’m more of a Tikka girl anyway but wanted to give it a try. You could use these in a variety of ways, obviously in a sandwich 😉 I used mine in wraps as I really don’t eat bread that much these days, You could use them as a filling for a jacket potato, mix them with some rice or cous cous.. the possibilities are endless I tell ye! I also tried some Nume cream cheese and black pepper multi grain crisps 25g pack 3pp.. I am in love with them, that is alll I have to say on it TRY THEM!! 😀 Today I decided to get a bit funky with my cereal as I have the same thing every day so I thought I’d spice it up a bit and make it pretty, I added a couple of drops of red food colouring and some vanilla essence but it did the trick…

All spunked up cereal!

I tend to use 120ml in my cereal and 30ml in my coffee.. This is the only milk I have all day, the rest of the time my coffee is black and I drink green tea and water lots of it! I have also been busy today applying for the foodie penpal scheme out there for bloggers and readers of blogs, Thank you to Vincente of http://vittlemonster.com/ and Lindsay from http://www.theleangreenbean.com for pointing me in the right direction to find out about it in the UK as it sounded fabulous! I signed up over at http://thisisrocksalt.com and can’t wait to get my first email and start out with my first box http://thisisrocksalt.com/foodie-penpals/ Click <<< that link there and it will tell you all about it!! 

 

My menu today was:

Breakfast: 35g Hot oat cereal 3pp, 150ml Skimmed milk 1pp.

Lunch: 2 Weight watchers tortilla wraps 5pp, 70g Nume Chicken tikka sandwich filler 2pp, 70g Nume chicken fajita sandwich filler 2pp, 60g Sliced mushrooms 0pp, Pack of Nume cream cheese and black pepper multi grain crisps 3pp.

Dinner: Jacket potato 185g 4pp, 200g Nume baked beans 4pp, 17g Extra light philadelphia 0pp, 60g Sliced mushrooms 0pp, 30g Co-op reduced fat grated cheddar 2pp, 1 Butter bud sachet 0pp.

Snacks: none, I haven’t been that hungry in all honesty I probably could have had one of those wraps for lunch instead of two as they were quite filling, well we live and we learn.

New weekly pro points in the bank as of today so will no doubt have a couple of drinks or more later on with Chris, I tend to use my weeklies all over the weekend or at least by Monday at the latest as I find if I spread them out through the week I either sts or gain. Here’s to another great week folks, Much love Gems 😀