Been struggling the last few days…

So I thought I’d drop on and let you know I have been struggling to get back on track since our weekend away.. I am looking at a big fat gain on the scales tomorrow! I have no one to blame but myself as I have just been eating crap.. Chocolate, crisps and worst of all bread!! On Wednesday I started to feel a bit better, however it took a whole big bar of Cadbury’s dairy milk golden biscuit crunch.. Let me give you the stats of this so you know just how low I went:
Calories: 1080
Protein: 13g
Carbs: 112g
Fat: 66g
Fibre: 2g
Propoints per 200g bar: 3o!!!
Yes this is how low I went, I lost control and it felt like it was a bit hopeless this week, the scales were showing +6! I don’t know what happened maybe it was that darn chocolate but I felt I needed to do something, I got up and put the wii on and did 30 mins free step and then I did 30 mins of free weights with my dumbbells. Yesterday I was showing a +5 gain.. So I ate better and went on a 3hr walk to Asda and back with 3 bags of shopping, when I got back I did another 30 mins step on the wii and this morning I was showing a 3.8 gain I have done 30 mins jogging on the wii, plus a little boxing and hula hooping..  I’m hoping I can get it back down to the 3 mark by tomorrow, Not good but still better than the plus 6 it was showing on Wednesday!! Sorry for the dribbley post but I feel you needed an explanation for my absence and I needed to write it all down and own up to myself and all of you how I felt. 
 
Tomorrow starts a fresh and I am going to be running my fitness pal alongside weight watchers this week as a little test.. Then for the next two weeks after that I’m going to do ww one week and mfp the other to see which suits me best. I will be here tomorrow with my daily menu and a much happier post! Much love Gems 😀 
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Eurghh hate feeling sick, and some reviews!

So I woke up in the middle of the night.. 2am to be precise feeling really hot and sick, and then this morning the same thing I thought I was starting to feel better earlier on but now I feel dire again so I may have to take myself off for a nap in a bit to see if I can feel a little better. I found these new weightwatchers ready meals whilst browsing in Morrison’s today they are called weight watchers select and they are on a trial offer of £2 each at the moment so I bought one to see what they are like… 

New ww meal 12pp.

It is really yummy and well worth 12pp, I can’t remember what the other were sorry when I go in next I will write a list and the pp values for you all.. I vaguely recall one with salmon and linguine lol! I have been really hungry today despite not feeling well as you will see from my menu today:

Breakfast: Weightwatchers tortilla wrap 3pp, 1 mashed banana 0pp, 10g sesame seed paste (This is really yummy and is just like peanut butter but made 100% of sesame seeds!) 2pp, 10g Dark choc drops 1pp. 

Lunch: Subway 6″ turkey and ham on wheat with green peppers and red onions 7pp, 15g sweet onion sauce 1pp.

 Dinner: The new weight watchers select ready meal above, Butternut squash and mozzarella risotto 12pp.

Snacks:2 Packs of whisps 5pp (Found these in the £ shop today, bargain at under 100 cals each they work out at 3pp per pack, 5pp per two packs) 1 Tasty little numbers bar dark chocolate 3pp (These are wafers covered in dark, white or milk chocolate I bought them at the food festival the other day 6 bars for £1.50!! Bargain.. They all work out at 3pp each and they are all exactly 100 calories each! 

All 3pp each! 🙂

 

New crisps 3pp per pack 🙂

So that’s me for today, Hope I feel better by tomorrow as need to do my second mile swim for my swim the channel challenge 🙂 If you would like to sponsor me for this to raise some much-needed money for people with spinal injuries to help them live independently  please click this link http://www.aspirechannelswim.co.uk/GemsAllSwimNoSinkChallenge  and click donate, Many thanks! Much Love Gems 😀  

 

 

 

 

Wi day tomorrow.. Ooohh the excitement!

So tomorrow is wi day and I’m really looking forward to it as the scales have been showing some pretty nice numbers since I started eating my breakfast again! 😀 I went for a nice wander down the seafront today as I saw a pic on facebook of a philadelphia stand down there giving away choccy treats mmm yummy! I had 5 small bites when I say small I mean like 1″ size so I pointed them at 6pp, which I think is more than fair. My menu today was:

Breakfast: The usual.. 35g Hot oat cereal 3pp, 150ml skimmed milk 1pp.

Lunch: I marinaded a pack of that bernard mathhews turkey chunks 3pp in 2 tbsp lime juice 0pp and 1/4 tsp each of garam masala, garlic powder, cumin, ginger, cayenne, paprika, black pepper 0pp, then mixed that with 60g cooked cous cous 2pp and some sliced mushrooms 0pp.

Dinner: Nume Spicy piri piri chicken bake… Beware and always check the pp as this says 9pp on the pack but actually worked out at 10pp!! 

Snacks: 5 mini choc philly bites 6pp, Banana maybe if I’m peckish?! 😉 

Total used 25/26! 

Well that is all the words I have for you today.. Come back tomorrow for the result of my wisdom you have had all week, Much love Gems 😀