I’ve taken my gain and..

Rolled with it today, I managed to get my gain down from +6 earlier in the week to just +2.6 today.. That may seem like a lot to some but after seeing +6 like I say I will definitely take +2.6 trust me!! 
So last night I decided if the weather was nice today I would go for a walk today and I did a nice stroll along the seafront to Hove lagoon totalling 6.4 miles and it took me 2 hours 🙂
I actually planned my menu for today last night.. And I am starting to realise that this is key for me, planning my meals I’ve never really been one for sitting down one evening and planning my meals for the week, I kinda just go with the flow I know roughly what I am having but sometimes not dinner. Anyway I am now realising that planning is a massive thing and am going to make more of an effort to plan more of my meals for the week in advance. So my menu today was: 
 
Breakfast: 35g Mornflake jumbo oats 3pp, 100ml Skimmed milk 1pp, 50g Apple and blueberry puree 0pp.
 
Lunch: Discovery garlic and herb tortilla wrap 3pp (These are really yummy and the same pp as ww ones!) 50g Mushrooms sliced 0pp, quarter small onion sliced 0pp, quarter small red pepper 0pp, 15g philadelphia extra light 0pp, 10g sweet chilli sauce 1pp.
 
Dinner: Sharwoods chinese chicken rice 12pp, 10g sweet chilli sauce 1pp.
 
Snacks: Penguin 2pp,  I also had a protein smoothie which was 100g frozen mixed berries 0pp, 200ml skimmed milk 2pp, 25g scoop maxitone sculptress protein powder 3pp, 5g golden syrup 0pp.
 
Total used 28/26 2 weeklies used and for mfp I used 1211 calories and was under all of my goals apart from sugar! (Not good!) 
 
So I’m feeling much more in control now and hoping the next time we go away I wont take so long to get back on track.. I have a wedding to go to next Friday so think I will be weighing in early then too! Tomorrow I am off to the gym to start the c25k programme again from like week 3 as I really enjoy running and miss it when I am not doing it, just hope my muscles stop aching by then 😉
Much Love Gems 😀 

Been struggling the last few days…

So I thought I’d drop on and let you know I have been struggling to get back on track since our weekend away.. I am looking at a big fat gain on the scales tomorrow! I have no one to blame but myself as I have just been eating crap.. Chocolate, crisps and worst of all bread!! On Wednesday I started to feel a bit better, however it took a whole big bar of Cadbury’s dairy milk golden biscuit crunch.. Let me give you the stats of this so you know just how low I went:
Calories: 1080
Protein: 13g
Carbs: 112g
Fat: 66g
Fibre: 2g
Propoints per 200g bar: 3o!!!
Yes this is how low I went, I lost control and it felt like it was a bit hopeless this week, the scales were showing +6! I don’t know what happened maybe it was that darn chocolate but I felt I needed to do something, I got up and put the wii on and did 30 mins free step and then I did 30 mins of free weights with my dumbbells. Yesterday I was showing a +5 gain.. So I ate better and went on a 3hr walk to Asda and back with 3 bags of shopping, when I got back I did another 30 mins step on the wii and this morning I was showing a 3.8 gain I have done 30 mins jogging on the wii, plus a little boxing and hula hooping..  I’m hoping I can get it back down to the 3 mark by tomorrow, Not good but still better than the plus 6 it was showing on Wednesday!! Sorry for the dribbley post but I feel you needed an explanation for my absence and I needed to write it all down and own up to myself and all of you how I felt. 
 
Tomorrow starts a fresh and I am going to be running my fitness pal alongside weight watchers this week as a little test.. Then for the next two weeks after that I’m going to do ww one week and mfp the other to see which suits me best. I will be here tomorrow with my daily menu and a much happier post! Much love Gems 😀 

Fabulous weekend, but…

I am glad to be back on track now.. However I had a lovely weekend of eating and drinking with my friends.. after a weigh in that showed me I had lost 1.4lbs this past week giving me another 7 on my online tracker and making me realise I am 3lbs away from my 10% so that is my goal for the next two weeks! On Saturday I went to my nephews 4th birthday party, I ate cake, chocolate orange brownies that were amazing!! I’m totally serious these were by far the best thing I have ever tasted.. So much so I had 3!!! Oh my god, I will be endeavouring to grab the recipe from my sister in law and trying to scale them down to make them pp friendly as she told me how many calories were in one and the ingredients.. Trust me you don’t want to know if your following ww lol. I also had a couple of sausage rolls and pink wafers, along with half a cheese bap and some tomato and cucumber! I quite happily ate all of this knowing that I had my weeklies and over half my dailies left to cover it.. In the evening we had some friends round for dinner, I was going to make Leek and mushroom risotto in the slow cooker but my sister in law lent me a big electric frying pan thing which is like a huge wok really so I did the risotto in that instead it was gorgeous and looked so nice in the pan but I forgot to take a photo 😦 I will post the recipe for this later on tonight as I just want to tell you my daily menu for yesterday and today in this post. So after the amount of wine and crap I consumed on Saturday I wanted to get back on track quite quickly yesterday but I was hungover which means I really wanted comfort food, food that has substance and doesn’t feel like it is too healthy if you catch my drift.. So this is what I made

Yummy beans and mushrooms on toast with fresh parsley and 20g reduced fat cheese! 10pp

Fantastic hangover food yet not wasting any of my daily pro points! So my menu for yesterday was:

Brunch: 2 slices of kingsmill 50/50 5pp, 1 butter bud sachet 0pp mixed with 2 tbsp water and a pinch of garlic granules, 100g mushrooms sliced 0pp, 200g nume baked beans 4pp, 20g co-op reduced fat cheddar 1pp. 

Dinner: Nume cajun spiced chicken fettucine 11pp.

Snacks: 10g cheerios 1pp, drizzled with 15g dark chocolate drops 2pp and a bottle of Lucozade revive 1pp This is my go to drink when hungover.. so glad they do a sugar free version now!! 

My daily menu today was: 

Breakfast: 30g cheerios 3pp, 120ml skimmed milk 1pp.

Lunch: weight watchers tortilla wrap 3pp, 50g wafer thin turkey 1pp, 1 shallot sliced 0pp, 15g low low cheese 1pp and 15g light salad cream 1pp.

Dinner: 50g wafer thin turkey 1pp, 170g mash potato 4pp, nume baked beans 200g 4pp and 15g low low cheese 1pp. 

Snacks: none yet but I have 6pp left and will maybe have something out of my graze box or one of those tasty little treat bars I posted about last week. 

So that’s that I am glad I have managed to get back on track so quickly and easily as we all know, best of all me how easy it is to go off track after a day like I had Saturday.. Yesterday after all that the scales were showing +3, today +2, so hopefully come Friday it will be less.. or at least a sts, I have to weigh in early this week as we are off to London for the weekend on Friday so I won’t be here to weigh in as normal on Saturday! Much Love Gems 😀 

   

Eurghh hate feeling sick, and some reviews!

So I woke up in the middle of the night.. 2am to be precise feeling really hot and sick, and then this morning the same thing I thought I was starting to feel better earlier on but now I feel dire again so I may have to take myself off for a nap in a bit to see if I can feel a little better. I found these new weightwatchers ready meals whilst browsing in Morrison’s today they are called weight watchers select and they are on a trial offer of £2 each at the moment so I bought one to see what they are like… 

New ww meal 12pp.

It is really yummy and well worth 12pp, I can’t remember what the other were sorry when I go in next I will write a list and the pp values for you all.. I vaguely recall one with salmon and linguine lol! I have been really hungry today despite not feeling well as you will see from my menu today:

Breakfast: Weightwatchers tortilla wrap 3pp, 1 mashed banana 0pp, 10g sesame seed paste (This is really yummy and is just like peanut butter but made 100% of sesame seeds!) 2pp, 10g Dark choc drops 1pp. 

Lunch: Subway 6″ turkey and ham on wheat with green peppers and red onions 7pp, 15g sweet onion sauce 1pp.

 Dinner: The new weight watchers select ready meal above, Butternut squash and mozzarella risotto 12pp.

Snacks:2 Packs of whisps 5pp (Found these in the £ shop today, bargain at under 100 cals each they work out at 3pp per pack, 5pp per two packs) 1 Tasty little numbers bar dark chocolate 3pp (These are wafers covered in dark, white or milk chocolate I bought them at the food festival the other day 6 bars for £1.50!! Bargain.. They all work out at 3pp each and they are all exactly 100 calories each! 

All 3pp each! 🙂

 

New crisps 3pp per pack 🙂

So that’s me for today, Hope I feel better by tomorrow as need to do my second mile swim for my swim the channel challenge 🙂 If you would like to sponsor me for this to raise some much-needed money for people with spinal injuries to help them live independently  please click this link http://www.aspirechannelswim.co.uk/GemsAllSwimNoSinkChallenge  and click donate, Many thanks! Much Love Gems 😀  

 

 

 

 

Obsessed and a little annoyed!!

So I openly admit to being a little obsessed when it comes to weighing myself.. I do tend to stand on the scales more than twice a day.. A little crazy maybe but it seems to keep me on track most of the time, however yesterday and today I couldn’t seem to fathom it, why I am heavier even though I am 100% on track have not had any naughty food only the alcohol I drank on Sunday which was all within my weeklies and I have done more exercise already than last week??

I have now come to the conclusion after racking my brain over what I did differently that it is quite simple.. I haven’t had breakfast at all this week and looking back over my fitbit diary from last week I was having between 1200-1400 calories a day and this week so far yesterday I just scraped 1000, today 1100. I’m hoping that by eating breakfast for the rest of the week that this is what it is and I can bring it back because if not I am at a total loss as to what it could be! 

My menu today was: 

Breakfast: None=Bad! 

Lunch: 2 weightwatchers tortilla wraps 5pp, 6 slices Aldi garlic sausage 3pp, 40g co-op reduced fat grated cheese 3pp, sliced peppers and onions 0pp, 30g light salad cream 2pp.

Dinner: Nume Cajun spiced chicken fettucine 11pp

Snack: After c25k week 3 run 2 and a swim – Banana 0pp.

Hopefully I’ll have a loss to report this week.. come Sat! Take care all Much love Gems 😀