I’ve taken my gain and..

Rolled with it today, I managed to get my gain down from +6 earlier in the week to just +2.6 today.. That may seem like a lot to some but after seeing +6 like I say I will definitely take +2.6 trust me!! 
So last night I decided if the weather was nice today I would go for a walk today and I did a nice stroll along the seafront to Hove lagoon totalling 6.4 miles and it took me 2 hours 🙂
I actually planned my menu for today last night.. And I am starting to realise that this is key for me, planning my meals I’ve never really been one for sitting down one evening and planning my meals for the week, I kinda just go with the flow I know roughly what I am having but sometimes not dinner. Anyway I am now realising that planning is a massive thing and am going to make more of an effort to plan more of my meals for the week in advance. So my menu today was: 
 
Breakfast: 35g Mornflake jumbo oats 3pp, 100ml Skimmed milk 1pp, 50g Apple and blueberry puree 0pp.
 
Lunch: Discovery garlic and herb tortilla wrap 3pp (These are really yummy and the same pp as ww ones!) 50g Mushrooms sliced 0pp, quarter small onion sliced 0pp, quarter small red pepper 0pp, 15g philadelphia extra light 0pp, 10g sweet chilli sauce 1pp.
 
Dinner: Sharwoods chinese chicken rice 12pp, 10g sweet chilli sauce 1pp.
 
Snacks: Penguin 2pp,  I also had a protein smoothie which was 100g frozen mixed berries 0pp, 200ml skimmed milk 2pp, 25g scoop maxitone sculptress protein powder 3pp, 5g golden syrup 0pp.
 
Total used 28/26 2 weeklies used and for mfp I used 1211 calories and was under all of my goals apart from sugar! (Not good!) 
 
So I’m feeling much more in control now and hoping the next time we go away I wont take so long to get back on track.. I have a wedding to go to next Friday so think I will be weighing in early then too! Tomorrow I am off to the gym to start the c25k programme again from like week 3 as I really enjoy running and miss it when I am not doing it, just hope my muscles stop aching by then 😉
Much Love Gems 😀 
Advertisements

Fabulous weekend, but…

I am glad to be back on track now.. However I had a lovely weekend of eating and drinking with my friends.. after a weigh in that showed me I had lost 1.4lbs this past week giving me another 7 on my online tracker and making me realise I am 3lbs away from my 10% so that is my goal for the next two weeks! On Saturday I went to my nephews 4th birthday party, I ate cake, chocolate orange brownies that were amazing!! I’m totally serious these were by far the best thing I have ever tasted.. So much so I had 3!!! Oh my god, I will be endeavouring to grab the recipe from my sister in law and trying to scale them down to make them pp friendly as she told me how many calories were in one and the ingredients.. Trust me you don’t want to know if your following ww lol. I also had a couple of sausage rolls and pink wafers, along with half a cheese bap and some tomato and cucumber! I quite happily ate all of this knowing that I had my weeklies and over half my dailies left to cover it.. In the evening we had some friends round for dinner, I was going to make Leek and mushroom risotto in the slow cooker but my sister in law lent me a big electric frying pan thing which is like a huge wok really so I did the risotto in that instead it was gorgeous and looked so nice in the pan but I forgot to take a photo 😦 I will post the recipe for this later on tonight as I just want to tell you my daily menu for yesterday and today in this post. So after the amount of wine and crap I consumed on Saturday I wanted to get back on track quite quickly yesterday but I was hungover which means I really wanted comfort food, food that has substance and doesn’t feel like it is too healthy if you catch my drift.. So this is what I made

Yummy beans and mushrooms on toast with fresh parsley and 20g reduced fat cheese! 10pp

Fantastic hangover food yet not wasting any of my daily pro points! So my menu for yesterday was:

Brunch: 2 slices of kingsmill 50/50 5pp, 1 butter bud sachet 0pp mixed with 2 tbsp water and a pinch of garlic granules, 100g mushrooms sliced 0pp, 200g nume baked beans 4pp, 20g co-op reduced fat cheddar 1pp. 

Dinner: Nume cajun spiced chicken fettucine 11pp.

Snacks: 10g cheerios 1pp, drizzled with 15g dark chocolate drops 2pp and a bottle of Lucozade revive 1pp This is my go to drink when hungover.. so glad they do a sugar free version now!! 

My daily menu today was: 

Breakfast: 30g cheerios 3pp, 120ml skimmed milk 1pp.

Lunch: weight watchers tortilla wrap 3pp, 50g wafer thin turkey 1pp, 1 shallot sliced 0pp, 15g low low cheese 1pp and 15g light salad cream 1pp.

Dinner: 50g wafer thin turkey 1pp, 170g mash potato 4pp, nume baked beans 200g 4pp and 15g low low cheese 1pp. 

Snacks: none yet but I have 6pp left and will maybe have something out of my graze box or one of those tasty little treat bars I posted about last week. 

So that’s that I am glad I have managed to get back on track so quickly and easily as we all know, best of all me how easy it is to go off track after a day like I had Saturday.. Yesterday after all that the scales were showing +3, today +2, so hopefully come Friday it will be less.. or at least a sts, I have to weigh in early this week as we are off to London for the weekend on Friday so I won’t be here to weigh in as normal on Saturday! Much Love Gems 😀 

   

Daily Fitbit stats

My fitbit #fitstats for 9/09/2012: 9,532 steps and 3.9 miles traveled. http://www.fitbit.com/user/22VF8F

Daily Fitbit stats

My fitbit #fitstats for 9/08/2012: 9,468 steps and 3.9 miles travelled. http://www.fitbit.com/user/22VF8F

Daily Fitbit stats

My fitbit #fitstats for 9/07/2012: 3,957 steps and 1.6 miles traveled. http://www.fitbit.com/user/22VF8F

Daily Fitbit stats

My fitbit #fitstats for 9/06/2012: 19,050 steps and 7.9 miles travelled. http://www.fitbit.com/user/22VF8F

Daily Fitbit stats

My fitbit #fitstats for 9/05/2012: 12,227 steps and 5.1 miles travelled. http://www.fitbit.com/user/22VF8F

Daily Fitbit stats

My fitbit #fitstats for 9/04/2012: 21,557 steps and 8.9 miles traveled. http://www.fitbit.com/user/22VF8F

Daily Fitbit stats

My fitbit #fitstats for 8/31/2012: 11,612 steps and 5 miles traveled. http://www.fitbit.com/user/22VF8F