So not as in control as I thought.. ;)

Hey all so last night I was starving and I tried to put it out of my mind I had a drink and tried to distract myself but to no avail, I ended up munching beans on toast not too bad for a late night snack I hear you say, However I also had 2 things out of my graze box totalling 10pp also.. So all in all I used quite a few of my weeklies and I have used some today too, not many but hey that’s what they are there for! Today has been a pretty lazy day apart from popping out to Costa and Morrison’s, So I really have nothing interesting to tell you lol Sorry! I decided to have a rest day today as have exercised every day since Wed, so will be hop, skipping and jumping to the gym tomorrow instead. So my menu today has been:

Breakfast: 45g Mornflake jumbo oats 4pp, 100ml skimmed milk 1pp, 50g apple and bluberry puree 0pp. 

Lunch: Discovery garlic and herb tortilla wrap 3pp, mushrooms, onions, peppers 0pp, 15g extra light philadelphia 0pp, 15g tomato ketchup 0pp. 

Dinner: 65g Gammon 2pp, Mushrooms, onions, peppers 0pp, 5ml light soy sauce 1pp, 5g cajun seasoning 0pp, 15g Hoi sin marinade 1pp, 100g egg noodles 4pp, 50g beansprouts 0pp, 5ml garlic infused olive oil 1pp, 2.5ml sesame oil 1pp. 

Snacks: Harvest vale granola crunch bars pack of 2 6pp! (Had I of known how high they were I may have had just one today) Pint bottle stella pear cidre 8pp. 

Total used 30/26 4 weeklies used, think I have 26 left! 

So that’s me today as I said I’m back to the gym tomorrow and back to my swimming also.. Need to find something to wear to this wedding on Friday, Anyone else ever feel like they have nothing to wear  even though you have a wardrobe full of clothes?? 

Much Love Gems 😀 

I’ve taken my gain and..

Rolled with it today, I managed to get my gain down from +6 earlier in the week to just +2.6 today.. That may seem like a lot to some but after seeing +6 like I say I will definitely take +2.6 trust me!! 
So last night I decided if the weather was nice today I would go for a walk today and I did a nice stroll along the seafront to Hove lagoon totalling 6.4 miles and it took me 2 hours 🙂
I actually planned my menu for today last night.. And I am starting to realise that this is key for me, planning my meals I’ve never really been one for sitting down one evening and planning my meals for the week, I kinda just go with the flow I know roughly what I am having but sometimes not dinner. Anyway I am now realising that planning is a massive thing and am going to make more of an effort to plan more of my meals for the week in advance. So my menu today was: 
 
Breakfast: 35g Mornflake jumbo oats 3pp, 100ml Skimmed milk 1pp, 50g Apple and blueberry puree 0pp.
 
Lunch: Discovery garlic and herb tortilla wrap 3pp (These are really yummy and the same pp as ww ones!) 50g Mushrooms sliced 0pp, quarter small onion sliced 0pp, quarter small red pepper 0pp, 15g philadelphia extra light 0pp, 10g sweet chilli sauce 1pp.
 
Dinner: Sharwoods chinese chicken rice 12pp, 10g sweet chilli sauce 1pp.
 
Snacks: Penguin 2pp,  I also had a protein smoothie which was 100g frozen mixed berries 0pp, 200ml skimmed milk 2pp, 25g scoop maxitone sculptress protein powder 3pp, 5g golden syrup 0pp.
 
Total used 28/26 2 weeklies used and for mfp I used 1211 calories and was under all of my goals apart from sugar! (Not good!) 
 
So I’m feeling much more in control now and hoping the next time we go away I wont take so long to get back on track.. I have a wedding to go to next Friday so think I will be weighing in early then too! Tomorrow I am off to the gym to start the c25k programme again from like week 3 as I really enjoy running and miss it when I am not doing it, just hope my muscles stop aching by then 😉
Much Love Gems 😀 

Been struggling the last few days…

So I thought I’d drop on and let you know I have been struggling to get back on track since our weekend away.. I am looking at a big fat gain on the scales tomorrow! I have no one to blame but myself as I have just been eating crap.. Chocolate, crisps and worst of all bread!! On Wednesday I started to feel a bit better, however it took a whole big bar of Cadbury’s dairy milk golden biscuit crunch.. Let me give you the stats of this so you know just how low I went:
Calories: 1080
Protein: 13g
Carbs: 112g
Fat: 66g
Fibre: 2g
Propoints per 200g bar: 3o!!!
Yes this is how low I went, I lost control and it felt like it was a bit hopeless this week, the scales were showing +6! I don’t know what happened maybe it was that darn chocolate but I felt I needed to do something, I got up and put the wii on and did 30 mins free step and then I did 30 mins of free weights with my dumbbells. Yesterday I was showing a +5 gain.. So I ate better and went on a 3hr walk to Asda and back with 3 bags of shopping, when I got back I did another 30 mins step on the wii and this morning I was showing a 3.8 gain I have done 30 mins jogging on the wii, plus a little boxing and hula hooping..  I’m hoping I can get it back down to the 3 mark by tomorrow, Not good but still better than the plus 6 it was showing on Wednesday!! Sorry for the dribbley post but I feel you needed an explanation for my absence and I needed to write it all down and own up to myself and all of you how I felt. 
 
Tomorrow starts a fresh and I am going to be running my fitness pal alongside weight watchers this week as a little test.. Then for the next two weeks after that I’m going to do ww one week and mfp the other to see which suits me best. I will be here tomorrow with my daily menu and a much happier post! Much love Gems 😀 

Fantastic weekend.. Now to get back on track for Xmas!

Hellloooo lovely people, I know I went and left you for a whole 4 days.. Gosh you must have been lonely without me?! 😉 Well we had a fabulous weekend and we ate and drank far too much, in fact I was fairly surprised at how light my scales were telling me I was when we got back as I felt about 10lbs heavier!! Let me start by telling you I had a stay the same this week just gone on my weight loss journey.. I’m honestly not too hopeful for a loss this week either as I feel this weekend just past will catch up with me by then, although I have pledged to my self and our group on Facebook that I am going to swim everyday Mon-Fri this week. When we arrived in London we went for lunch at a pub called The London apprentice on the river in Isleworth near Richmond and I had a tomato, mozzarella and basil pesto sandwich which was amazing! I have to tell you about our karaoke at lucky voice in Soho, London on Friday night.. It was hilarious and a heck of a lot of fun, I had a jaeger bomb for the first time ever and have to say I  love that drink in fact our bill showed £77 just for the jaeger bombs we all had in there, you literally press a button that says thirsty and someone pops their head in the door and then goes to fetch your drinks.. You don’t have to go wandering to the bar, so therefore you miss none of the fun! Here’s the link http://www.luckyvoice.com/ I urge you to check it out! Also on Friday evening after our session and drinking we went for dinner and I had  Pizza of which I only ate a 3rd as 1) it was humongous for one person and 2) I was so full from drinking that I couldn’t eat it! Saturday afternoon for lunch we went to an all you can eat Brazilian restaurant in Bayswater, London. This was amazing food and I tried pretty much everything they brought round.. Including chicken hearts! Yes you heard me right chicken hearts, they were actually quite nice very small about an inch in width and length, I can’t really explain to you what they taste like as I didn’t think they had much flavour and they were seasoned with garlic, but they were nice and I will give anything a go once pretty much. 😉 After our all you can eat feast I was really bloated.. Don’t get me wrong it was lovely food but I am just not used to eating so much at all any more and I was actually in quite a lot of pain for a good 4-5 hours after that even the smell of food was making me feel sick 😦 Not so good when you are wandering around Camden market, however it did go down and I learned a lesson that I need to say no more often and listen to how full my body is, not just go for it as it’s all you can eat. That said check this place out, very good value and service, I was impressed http://www.rodiziorico.com/ Then on Sunday we went for brunch and I had a spaghetti carbonara, so safe to say I had a complete carbohydrate overload this weekend and honestly it made me feel sluggish and bloated so lesson learned I say even though we did a lot of walking! My menu today has been better and I am feeling more energetic today even if the weather has been plop, in fact I am off for my swim in a moment.. So menu:

Breakfast: 40g Jordans creamy porridge 4pp, 100ml Semi-skimmed milk 1pp, 100g of apple and blueberry puree 0pp. 

5pp of yumminess!

 

Lunch: weight watchers tortilla wrap 3pp, 2 Richmond thin sausages and 2 rashers of Richmond bacon 6pp, 20g Tomato ketchup 1pp.

Dinner: 2 Richmond sausages and 2 rashers of bacon 6pp, 130g Nume baked beans 2pp, onion 0pp.

Snacks: Raw chocolate vanoffee dark bar 22g 3pp, Small handful frozen grapes 0pp.

So that’s me for the day hope… Hope you all had a fantastic weekend too?! What did you get up to? Did you visit any nice restaurants I should know about? 😉 Much love Gems. 😀

 

Ooohhh home cooking how I have missed you!

So since my sister in law lent me that electric frying pan/wok thing.. I have been dying to make a home cooked curry! We used to eat them all the time with rice and either saag aloo or bombay potatoes.. Today I made one in the pan and it was lovely.. I recommend anyone who loves curry to make their own I mean I am yet to make one totally from scratch, at some point I will attempt it but for now I am wuite satisfied making it with the Patak’s curry pastes. We add a mini garlic and coriander naan to it also to make it a very filling meal for 15pp in total. I totally recommend going out buying the pastes and following the instructions on the jar for some of the yummiest curries you will ever taste! Okay so today I was supposed to swim another mile, I haven’t as for some reason my back is playing up?! I have never had an issue with my back before but I can tell you it woke me up at 2am this morning killing me.. Not good so I have decided to forgo the swimming today and go tomorrow and Friday instead before we go to London. Speaking of London I am so excited to see our friends.. Jamie and Valeria, We met them last year when we were on holiday in the Maldives.. they were on their honeymoon, we all spent pretty much that week together and then we have all met up 5-6 times since we got home too. It is going to be such a fabulous weekend and I cannot wait, we have so much planned in such a short amount of time I feel I will probably be exhausted by the time we get back on Sun evening haha. For my lunch today I took my inspiration from my friend Colette over at  http://propointslifestyle.wordpress.com/ So my menu today was… 

Breakfast: 30g Cheerios 3pp, 120ml Skimmed milk 1pp. 

Lunch: Weightwatchers tortilla wrap 3pp, 50g Bernard Matthews turkey chunks 1pp, 25g Lowlow red pepper and chilli cheese spread 1pp and 15g sweet chilli sauce 1pp. 

Dinner: Homemade Chicken rogan josh with wholegrain rice and saag aloo 11pp, Sharwood’s mini garlic and coriander naan 4pp. 

Yummy dinner for 15pp 🙂

Snacks: None today! 

So that’s me for today I have been looking online for a decent pair of boots for the winter but nowhere seems to have any yet, If any of you know of anywhere that is doing nice comfy ones pretty cheap please don’t hesitate to shout me 😉 Cheers, Much love Gems 😀